The Triple Cities Runners Club is located in the Binghamton area of the Southern Tier of New York and the Northern Tier of Pennsylvania. ("Triple Cities" refers to the "cities" of Binghamton, Johnson City, and Endicott, only the first of which is actually a city.) The club sponsors road races and has weekly workouts from May through September.
Sara/Bob - We will have to miss out on the fun tomorrow - our training schedule calls for 13 miles this week and 16 for next Sunday so I think 20 will be
How about 7:00 for a start time? Good compromise? We can use the park and ride for re fuelling too before River Rd loop. Bob ... From: Sara Boucher Gdovin To: