weather permitting ie.. no thunderstorms, I was planning to ride the Iron girl bike course Friday 8/4 at 7 am, followed by a short run (if you feel up to it do...
I would love to, but I can't do it Friday. I can do it either Sat or Sun if others are interested, and my schedule those mornings is totally flexible. Stacie ...
This Lake Placid race report is from a DC tri club member. She swam with us at Sandy Point a few times. Read all of it....it's wonderful! sadj This Lake...
I am interested in riding Friday morning. What speed do you expect to average? I have not yet ridden the course, so am nt familiar with it. Are you? Wendy ...
IronGirl is having a practice swim. We're looking for experienced open water swimmers who would like to swim and be available to help women new to open ...
I would be glad to help out. Wendy ... IronGirl is having a practice swim. We're looking for experienced open water swimmers who would like to swim and be...
I'd love to! Count me in. I'm also doing the open water swim clinic on the 13th at gunpowder falls park. FYI to anyone doing that, I'm actually going to...
Two of the CA Masters Swim coaches, Sue Mangan and Adam Rutz have put together a special 6 session course to help you prepare for the IronGirl swim. ...
On Wednesday, August 9, 2006 at 6:30 pm Princeton Sports in Columbia will be conducting a basic bike maintenance session. The session will last until 8pm We...
I am a master at changing flats but still have yet to finish the bike course. I will once again attempt to ride the Irongirl bike course at 7 am, sunday. The...
For all those practicing or helping on August 11, feel free to come to my place for brunch afterwards! I'm in Columbia town center, behind the Exxon near...
This got very good reviews from your Club Executive Committee.......... note from Sadj: After our Bric-n-Pic last weekend I somehow found myself with...
My last two weeks of freedom! Who's up for some morning riding? and Running? I need to get some running in for Annapolis, if my performance yesterday is any...
Women younger than me (41) are never going to believe this (I wish I had photos), but here goes . . . I want to thank Ryka, IronGirl and Rob Vigorito for...
Thanks for sharing the memories. I'm not much older than you, and I distinctly remember two things growing up: the passing of Title IX and the drubbing Billie...
The practice swim this morning was JUST what I needed! I felt my best yet in open water today and can actually visualize myself improving from here on in open...
Congratulations to all ladies who showed this morning!!!!! "To give anything less than your best is to sacrifice the gift." Steve Prefontaine - - - - - - - - ...
A huge thanks to Vigo for his commitment to ensuring that all our Iron Girls have the best possible race experience, including every feasible opportunity to...
This looks like fun. Would be more fun if a group of us went together....sadj Howard County Recreation and Parks Presents: The Junkyard Saints! Enjoy the...
This morning Bob and I did the "Eat a Peach Ride" in Carroll County. There are several routes from 12 to 100 miles and lots inbetween. Very well organized....
... Michaeleen ... my 'story' - While it feels a little awkward if it can be used to help anyone, especially women, to believe in themselves, to have faith,...
Sounds like great fun...and a good diversion from the much ridden Irongirl course! Michaeleen trisadj@... wrote: This morning Bob and I did the "Eat a...
See Jane's story: So Stephanie - you should review the record of the winningest female ever to run the Reston Va triathlon. Jane Newell (Now Johnson after ...
The Fall series will begin on Thursday, September 7, 2006 and will run for eight weeks. The cost is $50.00 for the session. All levels of runners are ...
Our Club will have a table at the expo on Saturday from 11am till 5pm. I'm planning on having three 2 hour shifts with two people at the table each shift....
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