I'm going to Gunpowder Saturday morning for a swim - planning to be there at 8:30 am, leaving from the Starbucks at Shipley's Grant in Columbia (route 108 near...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Speed workouts at Hammond High School Track Thursday September 10, 2009 6:00 pm...
trigirls@yahoogroups....
Sep 9, 2009 5:55 pm
1321
I joined the YMCA last week and I'm considering doing the Masters Swims on Tuesday and Thursday nights. Is anyone else involved with this or found it useful...
I have found that the only way to get better is with Masters swimming. Some groups are better than others - find a group you are comfortable in. It will be...
I've found the YMCA masters at Ellicott City (Tues & Thurs) and at Catonsville (Mon & Wed) to be extremely helpful to training. Swimming with others really...
What class is on Monday mornings?  The Adult IV Swim is Tues/Thurs at 6:15 am. It is separate from the masters program though. Depending on what your...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Speed workouts at Hammond High School Track Thursday September 17, 2009 6:00 pm...
trigirls@yahoogroups....
Sep 16, 2009 5:56 pm
1328
Hey gals, The last MMTC psyched me up and I'm seriously considering doing a half Ironman next fall. I need some advice. (1) Any suggestions for a good race for...
Hi Karen, I've signed up for my first 1/2 iron distance nxt fall - the HalfFull that will be here in Columbia so I will know the course well and benefit from...
I'm heading to Gunpowder on Sunday morning for an OWS. If you're not racing, volunteering, or cheering at Savageman, do you want to join me? I'll be leaving...
Sorry I don't have a direct email...but I'm looking for the Megan who mentioned at last week's speed workout that you have a wetsuit to loan someone who needs...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Speed workouts at Hammond High School Track Thursday September 24, 2009 6:00 pm...
trigirls@yahoogroups....
Sep 23, 2009 5:56 pm
1333
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Speed workouts at Hammond High School Track Thursday October 1, 2009 6:00 pm -...
trigirls@yahoogroups....
Sep 30, 2009 5:56 pm
1334
I got a new wetsuit, so my old one is up for grabs, free, if anyone wants it. It's a sleeveless Orca 5, women's small. I got it in 2004 doing my first...
FYI. Your Bra Boutique Tried, Tested, Proven...the BEST Sports Bras on the market. EnEnjoy an evening of head-to-toe pampering & a FREE personalized bra...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Speed workouts at Hammond High School Track Thursday October 8, 2009 6:00 pm -...
trigirls@yahoogroups....
Oct 7, 2009 5:55 pm
1337
Per Jim's email earlier today, there is a soccer game at Hammond tomorrow night, so the track workout will be at Howard Community College track. Sent from my...
Friends - many of you have asked for an update....so here it is! 2009 has posed a huge challenge as our 9 year old son Jacob was diagnosed with severe...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Speed workouts at Hammond High School Track Thursday October 15, 2009 6:00 pm -...
trigirls@yahoogroups....
Oct 14, 2009 5:56 pm
1342
A reminder that again this week, as Coach Jim mentioned in his email, the speed workout will be at Howard Community College track, as there will be home games...
Fyi Sent from my Verizon Wireless BlackBerry ... From: "fireman" <mrdrafty@...> Date: Thu, 15 Oct 2009 18:48:54 To: <mmtri@yahoogroups.com> Subject:...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Speed workouts at Hammond High School Track Thursday October 22, 2009 6:00 pm -...
trigirls@yahoogroups....
Oct 21, 2009 5:55 pm
1345
Track workouts are done, now that it's dark so early. They were great, thanks Coach Jim! Sent from my Verizon Wireless BlackBerry...
Thank you to everyone for your continued support – event & auction program/rules/schedule attached! -Dave/Jill Krause  Inaugural Free Throw Tournament...
If you missed it the first time, Race across the Sky will be showing again on November 12 Â tickets are on sale starting today. What a great documentary!...
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