If you live closer to Columbia, we carpool together from the On The Border restaurant in the Costco shopping center If you'd rather meet us at Gunpowder, north...
Coach Jim will be there for your track workout Thursday, July 2, 6:30 pm. Hammond High School track is still under repair, so the workout will be at Howard...
Join Coach Jim for the speed workout on Thursday, 7/9/09 at 6:30 pm at the track at Howard Community College. Park in the college parking lot off Hickory Ridge...
Some friends and I are planning on heading up to Hammerman to try and openwater swim and then ride and run, none of us have much experience so please think of...
Hi All I'm helping out with the CTA Kid's Triathlon on July 26th http://www.tricolumbia.org/KidsTriathlon/ We could use some volunteers for packet pickup on...
Hi ML Do you know what times you are available? _____ From: trigirls@yahoogroups.com [mailto:trigirls@yahoogroups.com] On Behalf Of ml.hansen Sent: Thursday,...
I can do 2-4 on Saturday. _____ From: trigirls@yahoogroups.com [mailto:trigirls@yahoogroups.com] On Behalf Of Maura & Keith Dunnigan Sent: Sunday, July 19,...
I've been doing this sport for 5 years without a watch, determined not to become type-A about triathlon. However, this summer's track workouts (and my apparent...
Reminder: I'm hosting a brunch on Friday morning at my place, after the IG dress rehearsal. The post-dress-rehearsal-brunch has become an annual event! This is...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal ANNUAL Post-Iron Girl Dress Rehearsal BRUNCH Friday July 31, 2009 9:00 am -...
trigirls@yahoogroups....
Jul 29, 2009 8:55 am
1309
Is anyone interested in a LSR of about 16-18 next weekend, I can't run in the a.m. since my husband will be doing a ride Sat. and a swim Sun. Oh about a 10 m/m...
I'm heading to Gunpowder early Saturday for an open water swim - leaving Columbia about 7:15 am, getting to Gunpowder when the park opens at 8. Anyone want to...
I'm in Dawn. I was hoping others were going this weekend :). I might want to bike afterwords, if anyone else is interested. Bri EMAILING FOR THE GREATER GOOD ...
I can only swim, as I'm heading up to Philly for the weekend immediately after...just getting in a swim on my way up the highway. But - it'll be early enough...
I'll be leaving from Susie's favorite spot, the Starbucks at Snowden & 108 in Columbia at 7:20 am Sunday, getting to Gunpowder when it opens at 8. Anyone want...
It's a good idea to do 10 or 15 minutes each of swim/bike/run the day before a race of this distance - all easy, just to keep the muscles loose. A few of us...
Doug Mock will not be doing speed workout sessions this fall. However, if there is enough interest, Jim Gross (club member, high school track coach, and USAT...
I am wondering if anyone else is training for a fall marathon and would like to meet up for a couple of long runs on Sundays, the 13th and the 17th of...
Thursday evening track workouts coached by Jim Gross will start NEXT WEEK, September 10 at 6:00 pm at Hammond High School, 8800 Guilford Dr., Columbia, MD,...
I'm going to Gunpowder Saturday morning for a swim - planning to be there at 8:30 am, leaving from the Starbucks at Shipley's Grant in Columbia (route 108 near...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Speed workouts at Hammond High School Track Thursday September 10, 2009 6:00 pm...
trigirls@yahoogroups....
Sep 9, 2009 5:55 pm
1321
I joined the YMCA last week and I'm considering doing the Masters Swims on Tuesday and Thursday nights. Is anyone else involved with this or found it useful...
I have found that the only way to get better is with Masters swimming. Some groups are better than others - find a group you are comfortable in. It will be...
I've found the YMCA masters at Ellicott City (Tues & Thurs) and at Catonsville (Mon & Wed) to be extremely helpful to training. Swimming with others really...
What class is on Monday mornings?  The Adult IV Swim is Tues/Thurs at 6:15 am. It is separate from the masters program though. Depending on what your...
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