Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Early morning run Tuesday March 3, 2009 5:30 am - 6:30 am (This event repeats...
trigirls@yahoogroups....
Mar 2, 2009 5:25 am
1193
Tuesday early morning run CANCELLED for March 3 - the leftover and melted snow will be very icy in tonight's low temps. I'll be on the treadmill at the gym...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Early morning run Thursday March 5, 2009 5:30 am - 6:30 am (This event repeats...
trigirls@yahoogroups....
Mar 4, 2009 5:25 am
1195
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Early morning run Tuesday March 10, 2009 5:30 am - 6:30 am (This event repeats...
trigirls@yahoogroups....
Mar 9, 2009 5:25 am
1196
After taking a year off, the Bethesda Triathlon is back this year! This is a super-short sprint race of 250 meter pool swim, 9.3 mile bike ride, and 2.5 mile...
Does anyone want to ride the Tri course this weekend one afternoon? It took me about 1:45 last Sunday and I don't know my way....so if that sounds fun, let me...
Hi Logan, Sorry if you didn't see the email I sent out last week indicating that I'd be on travel for work for about a week and unable to lead these runs until...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Early morning run Thursday March 12, 2009 5:30 am - 6:30 am (This event repeats...
trigirls@yahoogroups....
Mar 11, 2009 5:25 am
1200
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Early morning run Tuesday March 17, 2009 5:30 am - 6:30 am (This event repeats...
trigirls@yahoogroups....
Mar 16, 2009 5:25 am
1201
I will not be running tomorrow - I can barely see through a wicked case of pink eye. Don't let that stop you, though! Dawn...
I saw you running yesterday afternoon, Dawn...that eye looked FINE! :-D Kidding of course. I plan to be there tomorrow and do the 5.5...who is with me??!...
Words of wisdom - when you have a sore throat, don't use your own saliva in your swim goggles to reduce fogging. Sent from my Verizon Wireless BlackBerry ... ...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Early morning run Thursday March 19, 2009 5:30 am - 6:30 am (This event repeats...
trigirls@yahoogroups....
Mar 18, 2009 5:25 am
1205
FYI. Road Runner Sports of Maryland, in partnership with Synergy Women's Fitness, is presenting a women's "Diva Night" on Thursday, March 26th, from 6:00 p.m....
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Early morning run Tuesday March 24, 2009 5:30 am - 6:30 am (This event repeats...
trigirls@yahoogroups....
Mar 23, 2009 5:25 am
1207
It's not too late to join in. This is a great way to sharpen your performance. Speedwork is a love/hate thing. It's hard when you're doing it, but you ...
Except that Doug never returns e-mails, so don't expect a reply. I asked several times for the specific address of Howard High School (I get lost in my own...
Hi Sadj, I hope you're getting some outdoor rides and runs in, we saw you last Friday in the spinning class.  I really would like to do the speed sessions...
Here's the address for the next session that Sadj mentioned on April 2nd: Howard High Schoolý 8700 Old Annapolis Rd Ellicott City, MDý 21043 When I did the...
FYI.Hope you plan on attending! _____ From: BicyclingAdvocatesofHowardCounty@yahoogroups.com [mailto:BicyclingAdvocatesofHowardCounty@yahoogroups.com] On...
Reminder from: trigirls Yahoo! Group http://groups.yahoo.com/group/trigirls/cal Early morning run Thursday March 26, 2009 5:30 am - 6:30 am (This event repeats...
trigirls@yahoogroups....
Mar 25, 2009 5:42 am
1213
Hi All, Now that it is staying lighter later, the early morning club runs will stop until the Fall, when the clocks change again. Don't let this stop you from...
This is from an obituary of Andrea Lawrence who won two gold medals at the 1952 Olympics; the only American to ever win two Golds in Alpine skiing . This is...
Hi Ladies Has the cold/rain got you down? Are you feeling mushier than your kids peeps? I know I am! I just wanted to send out a spring reminder that there...
Mauar, would it be horrible if I copy and paste your e-mail? This is great, or maybe you could just forward it? I know some events are MMTC only but we could...
Maura, I'm so sorry! I plan to check for typo's from now on...and sorry for sending the message to the whole group I meant for it to go to Maura, or...
I have registered for the Bethesda tri for this weekend, but am not sure I should try it. I haven't had much time to train, only a month (since I found out...
Karla: Relax......and just do it. You'll finish and be very proud of yourself. Enjoy it. Use it as a learning experience: for transitions, for pacing. ...
Karla~ The reason to do a tri is to finish it. Speed really does not matter. Flip turns do not matter~ a lot of triathletes do not know how to do one. This...
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