Having problems with message search?
I also missed the meeting but would be interested in joining your group. What a great idea! I guess I fall into the "relatively" new group. I did Iron Girl last year for the first time and plan to do it again. I would love to have some other people to train with and get tips from. Thank you!
Michelle Miller
> To: trigirls@yahoogroups.com
> From: gdligon@...
> Date: Tue, 1 Apr 2008 11:22:22 -0400
> Subject: RE: [trigirls] Iron Girl training group
>
>
> Hi Sadj,
>
> I am interested in your training group. I missed the part in your previous e-mail re the meeting on Saturday. I also have two friends who are trying triathlons for the first time, this year. One of them missed the registration deadline for the Irongirl and is now looking for other Spring tri's in the area. I know we can go on-line and look for them. Do you any particular recommendations. I am considering signing up with her for whichever one she finds, although I would prefer that it be after the Irongirl. Looking forward to training with you.
>
> Grace Ligon
>
>
> ------------------------------------------------
> Grace Douglas Ligon, LCPC/LGMFT
> The Grace Center for Individual,
> Couples & Family Therapy
> Pho: (410) 309-5996
>
> --- On Thu 03/27, < trisadj@... > wrote:
> From: [mailto: trisadj@...]
> To: trigirls@yahoogroups.com
> Cc: michelebull@..., smigaj_smith@...
> Date: Thu, 27 Mar 2008 15:54:49 EDT
> Subject: [trigirls] Iron Girl training group
>
>
> <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01//EN" "http://www.w3.org/TR/html4/strict.dtd">
> <html>
> <head>
> </head>
>
>
>
>
> <body style="background-color: #ffffff;">
>
> <!--~-|**|PrettyHtmlStartT|**|-~-->
> <div id="ygrp-mlmsg" style="width:655px; position:relative;">
> <div id="ygrp-msg" style="width: 470px; margin:0; padding:0 25px 0 0; float:left; z-index:1;">
> <!--~-|**|PrettyHtmlEndT|**|-~-->
>
> <div id="ygrp-text">
> <p><!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN">
>
> <FONT id="role_document" face="Arial" color="#000000" size="2">
> <DIV> </DIV>
> <DIV> </DIV>
> <DIV> Michele, Jen Rutz and I are going to be leading an Iron Girl
> training group which is an offshoot of the mentoring program. This
> group is for MMTC members who are relatively new to triathlon. We'll be
> talking about how to train, what equipment and clothing is needed to race,
> discuss nutrition and be available to answer questions. We'll have some
> group rides of the IG course, will do some bricks, discuss open water swim
> techniques and encourage women to do the Sunday runs. As race time
> approaches we'll talk about transitions and USAT rules. </DIV>
> <DIV> </DIV>
> <DIV> For the bike rides we plan to have a lead rider, a sweep and
> someone in the middle. So... if you or someone you know is doing IG for
> the first, or perhaps second time let them know about the group and email us for
> more details. The first meeting will be at Sadj's house this Saturday
> at 4:30pm and should last for about an hour. em ail Sadj for directions if
> interested. And.......if you would like to help out on group rides
> etc. let us know that too.</DIV>
> <DIV> </DIV>
> <DIV> sadj</DIV></FONT><BR><BR><BR><DIV><FONT style="color: black;font: normal 10pt ARIAL, SAN-SERIF;"><HR>Create a Home Theater Like the Pros. <A title="http://home.aol.com/diy/home-improvement-eric-stromer?video=15&ncid=aolhom00030000000001" href="http://home.aol.com/diy/home-improvement-eric-stromer?video=15&ncid=aolhom00030000000001" target="_blank">Watch the video on AOL Home</A>.</FONT></DIV>
> </p>
> </div>
>
> <!--~-|**|PrettyHtmlStart|**|-~-->
> <span width="1" style="color: white;"></span>
> <!--~-|**|PrettyHtmlEnd|**|-~-->
> </body>
> <!--~-|**|PrettyHtmlStart|**|-~-->
> <head>
> <style type="text/css">
> <!--
> #ygrp-mkp{
> border: 1px solid #d8d8d8;
> font-family: Arial;
> margin: 14px 0px;
> padding: 0px 14px;
> }
> #ygrp-mkp hr{
> border: 1px solid #d8d8d8;
> }
> #ygrp-mkp #hd{
> color: #628c2a;
> font-size: 85%;
> font-weight: bold;
> line-height: 122%;
> margin: 10px 0px;
> }
> #ygrp-mkp #ads{
> margin-bottom: 10px;
> }
> #ygrp-mkp .ad{
> padding: 0 0;
> }
> #ygrp-mkp .ad a{
> color: #0000ff;
> text-decoration: none;
> }
> -->
> </style>
> </head>
> <head>
> <style type="text/css">
> <!--
> #ygrp-sponsor #ygrp-lc{
> font-family: Arial;
> }
> #ygrp-sponsor #ygrp-lc #hd{
> margin: 10px 0px;
> font-weight: bold;
> font-size: 78%;
> line-height: 122%;
> }
> #ygrp-sponsor #ygrp-lc .ad{
> margin-bottom: 10px;
> padding: 0 0;
> }
> -->
> </style>
> </head>
> <head>
> <style type="text/css">
> <!--
> #ygrp-mlmsg {font-size:13px; font-family: arial,helvetica,clean,sans-serif;*font-size:small;*font:x-small;}
> #ygrp-mlmsg table {font-size:inherit;font:100%;}
> #ygrp-mlmsg select, input, textarea {font:99% arial,helvetica,clean,sans-serif;}
> #ygrp-mlmsg pre, code {font:115% monospace;*font-size:100%;}
> #ygrp-mlmsg * {line-height:1.22em;}
> #ygrp-text{
> font-family: Georgia;
> }
> #ygrp-text p{
> margin: 0 0 1em 0;
> }
> #ygrp-tpmsgs{
> font-family: Arial;
> clear: both;
> }
> #ygrp-vitnav{
> padding-top: 10px;
> font-family: Verdana;
> font-size: 77%;
> margin: 0;
> }
> #ygrp-vitnav a{
> padding: 0 1px;
> }
> #ygrp-actbar{
> clear: both;
> margin: 25px 0;
> white-space:nowrap;
> color: #666;
> text-align: right;
> }
> #ygrp-actbar .left{
> float: left;
> white-space:nowrap;
> }
> .bld{font-weight:bold;}
> #ygrp-grft{
> font-family: Verdana;
> font-size: 77%;
> padding: 15px 0;
> }
> #ygrp-ft{
> font-family: verdana;
> font-size: 77%;
> border-top: 1px solid #666;
> padding: 5px 0;
> }
> #ygrp-mlmsg #logo{
> padding-bottom: 10px;
> }
>
> #ygrp-reco {
> margin-bottom: 20px;
> padding: 0px;
> }
> #ygrp-reco #reco-head {
> font-weight: bold;
> color: #ff7900;
> }
>
> #reco-grpname{
> font-weight: bold;
> margin-top: 10px;
> }
> #reco-category{
> font-size: 77%;
> }
> #reco-desc{
> font-size: 77%;
> }
>
> #ygrp-vital{
> background-color: #e0ecee;
> margin-bottom: 20px;
> padding: 2px 0 8px 8px;
> }
> #ygrp-vital #vithd{
> font-size: 77%;
> font-family: Verdana;
> font-weight: bold;
> color: #333;
> text-transform: uppercase;
> }
> #ygrp-vital ul{
> padding: 0;
> margin: 2px 0;
> }
> #ygrp-vital ul li{
> list-style-type: none;
> clear: both;
> border: 1px solid #e0ecee;
> }
> #ygrp-vital ul li .ct{
> font-weight: bold;
> color: #ff7900;
> float: right;
> width: 2em;
> text-align:right;
> padding-right: .5em;
> }
> #ygrp-vital ul li .cat{
> font-weight: bold;
> }
> #ygrp-vital a{
> text-decoration: none;
> }
>
> #ygrp-vital a:hover{
> text-decoration: underline;
> }
>
> #ygrp-sponsor #hd{
> color: #999;
> font-size: 77%;
> }
> #ygrp-sponsor #ov{
> padding: 6px 13px;
> background-color: #e0ecee;
> margin-bottom: 20px;
> }
> #ygrp-sponsor #ov ul{
> padding: 0 0 0 8px;
> margin: 0;
> }
> #ygrp-sponsor #ov li{
> list-style-type: square;
> padding: 6px 0;
> font-size: 77%;
> }
> #ygrp-sponsor #ov li a{
> text-decoration: none;
> font-size: 130%;
> }
> #ygrp-sponsor #nc{
> background-color: #eee;
> margin-bottom: 20px;
> padding: 0 8px;
> }
> #ygrp-sponsor .ad{
> padding: 8px 0;
> }
> #ygrp-sponsor .ad #hd1{
> font-family: Arial;
> font-weight: bold;
> color: #628c2a;
> font-size: 100%;
> line-height: 122%;
> }
> #ygrp-sponsor .ad a{
> text-decoration: none;
> }
> #ygrp-sponsor .ad a:hover{
> text-decoration: underline;
> }
> #ygrp-sponsor .ad p{
> margin: 0;
> }
> o{font-size: 0; }
> .MsoNormal{
> margin: 0 0 0 0;
> }
> #ygrp-text tt{
> font-size: 120%;
> }
> blockquote{margin: 0 0 0 4px;}
> .replbq{margin:4}
> -->
> </style>
> </head>
> <!--~-|**|PrettyHtmlEnd|**|-~-->
> </html><!--End group email -->
>
> <p>
>
> _______________________________________________
> Join Excite! - http://www.excite.com
> The most personalized portal on the Web!
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
> <*> To visit your group on the web, go to:
> http://groups.yahoo.com/group/trigirls/
>
> <*> Your email settings:
> Individual Email | Traditional
>
> <*> To change settings online go to:
> http://groups.yahoo.com/group/trigirls/join
> (Yahoo! ID required)
>
> <*> To change settings via email:
> mailto:trigirls-digest@yahoogroups.com
> mailto:trigirls-fullfeatured@yahoogroups.com
>
> <*> To unsubscribe from this group, send an email to:
> trigirls-unsubscribe@yahoogroups.com
>
> <*> Your use of Yahoo! Groups is subject to:
> http://docs.yahoo.com/info/terms/
>
Get in touch in an instant. Get Windows Live Messenger now.
Michelle Miller
|
"Some of the world's greatest feats were accomplished by people not smart enough to know they were impossible." - Doug Larson "I've always felt that long, slow distance produces long, slow runners." - Sebastian Coe |
> To: trigirls@yahoogroups.com
> From: gdligon@...
> Date: Tue, 1 Apr 2008 11:22:22 -0400
> Subject: RE: [trigirls] Iron Girl training group
>
>
> Hi Sadj,
>
> I am interested in your training group. I missed the part in your previous e-mail re the meeting on Saturday. I also have two friends who are trying triathlons for the first time, this year. One of them missed the registration deadline for the Irongirl and is now looking for other Spring tri's in the area. I know we can go on-line and look for them. Do you any particular recommendations. I am considering signing up with her for whichever one she finds, although I would prefer that it be after the Irongirl. Looking forward to training with you.
>
> Grace Ligon
>
>
> ------------------------------------------------
> Grace Douglas Ligon, LCPC/LGMFT
> The Grace Center for Individual,
> Couples & Family Therapy
> Pho: (410) 309-5996
>
> --- On Thu 03/27, < trisadj@... > wrote:
> From: [mailto: trisadj@...]
> To: trigirls@yahoogroups.com
> Cc: michelebull@..., smigaj_smith@...
> Date: Thu, 27 Mar 2008 15:54:49 EDT
> Subject: [trigirls] Iron Girl training group
>
>
> <!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01//EN" "http://www.w3.org/TR/html4/strict.dtd">
> <html>
> <head>
> </head>
>
>
>
>
> <body style="background-color: #ffffff;">
>
> <!--~-|**|PrettyHtmlStartT|**|-~-->
> <div id="ygrp-mlmsg" style="width:655px; position:relative;">
> <div id="ygrp-msg" style="width: 470px; margin:0; padding:0 25px 0 0; float:left; z-index:1;">
> <!--~-|**|PrettyHtmlEndT|**|-~-->
>
> <div id="ygrp-text">
> <p><!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN">
>
> <FONT id="role_document" face="Arial" color="#000000" size="2">
> <DIV> </DIV>
> <DIV> </DIV>
> <DIV> Michele, Jen Rutz and I are going to be leading an Iron Girl
> training group which is an offshoot of the mentoring program. This
> group is for MMTC members who are relatively new to triathlon. We'll be
> talking about how to train, what equipment and clothing is needed to race,
> discuss nutrition and be available to answer questions. We'll have some
> group rides of the IG course, will do some bricks, discuss open water swim
> techniques and encourage women to do the Sunday runs. As race time
> approaches we'll talk about transitions and USAT rules. </DIV>
> <DIV> </DIV>
> <DIV> For the bike rides we plan to have a lead rider, a sweep and
> someone in the middle. So... if you or someone you know is doing IG for
> the first, or perhaps second time let them know about the group and email us for
> more details. The first meeting will be at Sadj's house this Saturday
> at 4:30pm and should last for about an hour. em ail Sadj for directions if
> interested. And.......if you would like to help out on group rides
> etc. let us know that too.</DIV>
> <DIV> </DIV>
> <DIV> sadj</DIV></FONT><BR><BR><BR><DIV><FONT style="color: black;font: normal 10pt ARIAL, SAN-SERIF;"><HR>Create a Home Theater Like the Pros. <A title="http://home.aol.com/diy/home-improvement-eric-stromer?video=15&ncid=aolhom00030000000001" href="http://home.aol.com/diy/home-improvement-eric-stromer?video=15&ncid=aolhom00030000000001" target="_blank">Watch the video on AOL Home</A>.</FONT></DIV>
> </p>
> </div>
>
> <!--~-|**|PrettyHtmlStart|**|-~-->
> <span width="1" style="color: white;"></span>
> <!--~-|**|PrettyHtmlEnd|**|-~-->
> </body>
> <!--~-|**|PrettyHtmlStart|**|-~-->
> <head>
> <style type="text/css">
> <!--
> #ygrp-mkp{
> border: 1px solid #d8d8d8;
> font-family: Arial;
> margin: 14px 0px;
> padding: 0px 14px;
> }
> #ygrp-mkp hr{
> border: 1px solid #d8d8d8;
> }
> #ygrp-mkp #hd{
> color: #628c2a;
> font-size: 85%;
> font-weight: bold;
> line-height: 122%;
> margin: 10px 0px;
> }
> #ygrp-mkp #ads{
> margin-bottom: 10px;
> }
> #ygrp-mkp .ad{
> padding: 0 0;
> }
> #ygrp-mkp .ad a{
> color: #0000ff;
> text-decoration: none;
> }
> -->
> </style>
> </head>
> <head>
> <style type="text/css">
> <!--
> #ygrp-sponsor #ygrp-lc{
> font-family: Arial;
> }
> #ygrp-sponsor #ygrp-lc #hd{
> margin: 10px 0px;
> font-weight: bold;
> font-size: 78%;
> line-height: 122%;
> }
> #ygrp-sponsor #ygrp-lc .ad{
> margin-bottom: 10px;
> padding: 0 0;
> }
> -->
> </style>
> </head>
> <head>
> <style type="text/css">
> <!--
> #ygrp-mlmsg {font-size:13px; font-family: arial,helvetica,clean,sans-serif;*font-size:small;*font:x-small;}
> #ygrp-mlmsg table {font-size:inherit;font:100%;}
> #ygrp-mlmsg select, input, textarea {font:99% arial,helvetica,clean,sans-serif;}
> #ygrp-mlmsg pre, code {font:115% monospace;*font-size:100%;}
> #ygrp-mlmsg * {line-height:1.22em;}
> #ygrp-text{
> font-family: Georgia;
> }
> #ygrp-text p{
> margin: 0 0 1em 0;
> }
> #ygrp-tpmsgs{
> font-family: Arial;
> clear: both;
> }
> #ygrp-vitnav{
> padding-top: 10px;
> font-family: Verdana;
> font-size: 77%;
> margin: 0;
> }
> #ygrp-vitnav a{
> padding: 0 1px;
> }
> #ygrp-actbar{
> clear: both;
> margin: 25px 0;
> white-space:nowrap;
> color: #666;
> text-align: right;
> }
> #ygrp-actbar .left{
> float: left;
> white-space:nowrap;
> }
> .bld{font-weight:bold;}
> #ygrp-grft{
> font-family: Verdana;
> font-size: 77%;
> padding: 15px 0;
> }
> #ygrp-ft{
> font-family: verdana;
> font-size: 77%;
> border-top: 1px solid #666;
> padding: 5px 0;
> }
> #ygrp-mlmsg #logo{
> padding-bottom: 10px;
> }
>
> #ygrp-reco {
> margin-bottom: 20px;
> padding: 0px;
> }
> #ygrp-reco #reco-head {
> font-weight: bold;
> color: #ff7900;
> }
>
> #reco-grpname{
> font-weight: bold;
> margin-top: 10px;
> }
> #reco-category{
> font-size: 77%;
> }
> #reco-desc{
> font-size: 77%;
> }
>
> #ygrp-vital{
> background-color: #e0ecee;
> margin-bottom: 20px;
> padding: 2px 0 8px 8px;
> }
> #ygrp-vital #vithd{
> font-size: 77%;
> font-family: Verdana;
> font-weight: bold;
> color: #333;
> text-transform: uppercase;
> }
> #ygrp-vital ul{
> padding: 0;
> margin: 2px 0;
> }
> #ygrp-vital ul li{
> list-style-type: none;
> clear: both;
> border: 1px solid #e0ecee;
> }
> #ygrp-vital ul li .ct{
> font-weight: bold;
> color: #ff7900;
> float: right;
> width: 2em;
> text-align:right;
> padding-right: .5em;
> }
> #ygrp-vital ul li .cat{
> font-weight: bold;
> }
> #ygrp-vital a{
> text-decoration: none;
> }
>
> #ygrp-vital a:hover{
> text-decoration: underline;
> }
>
> #ygrp-sponsor #hd{
> color: #999;
> font-size: 77%;
> }
> #ygrp-sponsor #ov{
> padding: 6px 13px;
> background-color: #e0ecee;
> margin-bottom: 20px;
> }
> #ygrp-sponsor #ov ul{
> padding: 0 0 0 8px;
> margin: 0;
> }
> #ygrp-sponsor #ov li{
> list-style-type: square;
> padding: 6px 0;
> font-size: 77%;
> }
> #ygrp-sponsor #ov li a{
> text-decoration: none;
> font-size: 130%;
> }
> #ygrp-sponsor #nc{
> background-color: #eee;
> margin-bottom: 20px;
> padding: 0 8px;
> }
> #ygrp-sponsor .ad{
> padding: 8px 0;
> }
> #ygrp-sponsor .ad #hd1{
> font-family: Arial;
> font-weight: bold;
> color: #628c2a;
> font-size: 100%;
> line-height: 122%;
> }
> #ygrp-sponsor .ad a{
> text-decoration: none;
> }
> #ygrp-sponsor .ad a:hover{
> text-decoration: underline;
> }
> #ygrp-sponsor .ad p{
> margin: 0;
> }
> o{font-size: 0; }
> .MsoNormal{
> margin: 0 0 0 0;
> }
> #ygrp-text tt{
> font-size: 120%;
> }
> blockquote{margin: 0 0 0 4px;}
> .replbq{margin:4}
> -->
> </style>
> </head>
> <!--~-|**|PrettyHtmlEnd|**|-~-->
> </html><!--End group email -->
>
> <p>
>
> _______________________________________________
> Join Excite! - http://www.excite.com
> The most personalized portal on the Web!
>
>
>
> ------------------------------------
>
> Yahoo! Groups Links
>
> <*> To visit your group on the web, go to:
> http://groups.yahoo.com/group/trigirls/
>
> <*> Your email settings:
> Individual Email | Traditional
>
> <*> To change settings online go to:
> http://groups.yahoo.com/group/trigirls/join
> (Yahoo! ID required)
>
> <*> To change settings via email:
> mailto:trigirls-digest@yahoogroups.com
> mailto:trigirls-fullfeatured@yahoogroups.com
>
> <*> To unsubscribe from this group, send an email to:
> trigirls-unsubscribe@yahoogroups.com
>
> <*> Your use of Yahoo! Groups is subject to:
> http://docs.yahoo.com/info/terms/
>
Get in touch in an instant. Get Windows Live Messenger now.
Offline 
Send Email