Hi Sadj,
I am interested in your training group. I missed the part in your previous
e-mail re the meeting on Saturday. I also have two friends who are trying
triathlons for the first time, this year. One of them missed the registration
deadline for the Irongirl and is now looking for other Spring tri's in the area.
I know we can go on-line and look for them. Do you any particular
recommendations. I am considering signing up with her for whichever one she
finds, although I would prefer that it be after the Irongirl. Looking forward
to training with you.
Grace Ligon
------------------------------------------------
Grace Douglas Ligon, LCPC/LGMFT
The Grace Center for Individual,
Couples & Family Therapy
Pho: (410) 309-5996
--- On Thu 03/27, <
trisadj@... > wrote:
From: [mailto:
trisadj@...]
To:
trigirls@yahoogroups.com
Cc:
michelebull@...,
smigaj_smith@...
Date: Thu, 27 Mar 2008 15:54:49 EDT
Subject: [trigirls] Iron Girl training group
<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01//EN"
"
http://www.w3.org/TR/html4/strict.dtd">
<html>
<head>
</head>
<body style="background-color: #ffffff;">
<!--~-|**|PrettyHtmlStartT|**|-~-->
<div id="ygrp-mlmsg" style="width:655px; position:relative;">
<div id="ygrp-msg" style="width: 470px; margin:0; padding:0 25px 0 0;
float:left; z-index:1;">
<!--~-|**|PrettyHtmlEndT|**|-~-->
<div id="ygrp-text">
<p><!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN">
<FONT id="role_document" face="Arial" color="#000000" size="2">
<DIV> </DIV>
<DIV> </DIV>
<DIV> Michele, Jen Rutz and I are going to be leading an Iron Girl
training group which is an offshoot of the mentoring program. This
group is for MMTC members who are relatively new to triathlon. We'll be
talking about how to train, what equipment and clothing is needed to race,
discuss nutrition and be available to answer questions. We'll have some
group rides of the IG course, will do some bricks, discuss open water swim
techniques and encourage women to do the Sunday runs. As race time
approaches we'll talk about transitions and USAT rules. </DIV>
<DIV> </DIV>
<DIV> For the bike rides we plan to have a lead rider, a sweep and
someone in the middle. So... if you or someone you know is doing IG for
the first, or perhaps second time let them know about the group and email us for
more details. The first meeting will be at Sadj's house this Saturday
at 4:30pm and should last for about an hour. em ail Sadj for directions if
interested. And.......if you would like to help out on group rides
etc. let us know that too.</DIV>
<DIV> </DIV>
<DIV> sadj</DIV></FONT><BR><BR><BR><DIV><FONT style="color: black;font: normal
10pt ARIAL, SAN-SERIF;"><HR>Create a Home Theater Like the Pros. <A
title="
http://home.aol.com/diy/home-improvement-eric-stromer?video=15&ncid=aolho\
m00030000000001"
href="
http://home.aol.com/diy/home-improvement-eric-stromer?video=15&ncid=aolhom\
00030000000001" target="_blank">Watch the video on AOL Home</A>.</FONT></DIV>
</p>
</div>
<!--~-|**|PrettyHtmlStart|**|-~-->
<span width="1" style="color: white;"></span>
<!--~-|**|PrettyHtmlEnd|**|-~-->
</body>
<!--~-|**|PrettyHtmlStart|**|-~-->
<head>
<style type="text/css">
<!--
#ygrp-mkp{
border: 1px solid #d8d8d8;
font-family: Arial;
margin: 14px 0px;
padding: 0px 14px;
}
#ygrp-mkp hr{
border: 1px solid #d8d8d8;
}
#ygrp-mkp #hd{
color: #628c2a;
font-size: 85%;
font-weight: bold;
line-height: 122%;
margin: 10px 0px;
}
#ygrp-mkp #ads{
margin-bottom: 10px;
}
#ygrp-mkp .ad{
padding: 0 0;
}
#ygrp-mkp .ad a{
color: #0000ff;
text-decoration: none;
}
-->
</style>
</head>
<head>
<style type="text/css">
<!--
#ygrp-sponsor #ygrp-lc{
font-family: Arial;
}
#ygrp-sponsor #ygrp-lc #hd{
margin: 10px 0px;
font-weight: bold;
font-size: 78%;
line-height: 122%;
}
#ygrp-sponsor #ygrp-lc .ad{
margin-bottom: 10px;
padding: 0 0;
}
-->
</style>
</head>
<head>
<style type="text/css">
<!--
#ygrp-mlmsg {font-size:13px; font-family:
arial,helvetica,clean,sans-serif;*font-size:small;*font:x-small;}
#ygrp-mlmsg table {font-size:inherit;font:100%;}
#ygrp-mlmsg select, input, textarea {font:99%
arial,helvetica,clean,sans-serif;}
#ygrp-mlmsg pre, code {font:115% monospace;*font-size:100%;}
#ygrp-mlmsg * {line-height:1.22em;}
#ygrp-text{
font-family: Georgia;
}
#ygrp-text p{
margin: 0 0 1em 0;
}
#ygrp-tpmsgs{
font-family: Arial;
clear: both;
}
#ygrp-vitnav{
padding-top: 10px;
font-family: Verdana;
font-size: 77%;
margin: 0;
}
#ygrp-vitnav a{
padding: 0 1px;
}
#ygrp-actbar{
clear: both;
margin: 25px 0;
white-space:nowrap;
color: #666;
text-align: right;
}
#ygrp-actbar .left{
float: left;
white-space:nowrap;
}
.bld{font-weight:bold;}
#ygrp-grft{
font-family: Verdana;
font-size: 77%;
padding: 15px 0;
}
#ygrp-ft{
font-family: verdana;
font-size: 77%;
border-top: 1px solid #666;
padding: 5px 0;
}
#ygrp-mlmsg #logo{
padding-bottom: 10px;
}
#ygrp-reco {
margin-bottom: 20px;
padding: 0px;
}
#ygrp-reco #reco-head {
font-weight: bold;
color: #ff7900;
}
#reco-grpname{
font-weight: bold;
margin-top: 10px;
}
#reco-category{
font-size: 77%;
}
#reco-desc{
font-size: 77%;
}
#ygrp-vital{
background-color: #e0ecee;
margin-bottom: 20px;
padding: 2px 0 8px 8px;
}
#ygrp-vital #vithd{
font-size: 77%;
font-family: Verdana;
font-weight: bold;
color: #333;
text-transform: uppercase;
}
#ygrp-vital ul{
padding: 0;
margin: 2px 0;
}
#ygrp-vital ul li{
list-style-type: none;
clear: both;
border: 1px solid #e0ecee;
}
#ygrp-vital ul li .ct{
font-weight: bold;
color: #ff7900;
float: right;
width: 2em;
text-align:right;
padding-right: .5em;
}
#ygrp-vital ul li .cat{
font-weight: bold;
}
#ygrp-vital a{
text-decoration: none;
}
#ygrp-vital a:hover{
text-decoration: underline;
}
#ygrp-sponsor #hd{
color: #999;
font-size: 77%;
}
#ygrp-sponsor #ov{
padding: 6px 13px;
background-color: #e0ecee;
margin-bottom: 20px;
}
#ygrp-sponsor #ov ul{
padding: 0 0 0 8px;
margin: 0;
}
#ygrp-sponsor #ov li{
list-style-type: square;
padding: 6px 0;
font-size: 77%;
}
#ygrp-sponsor #ov li a{
text-decoration: none;
font-size: 130%;
}
#ygrp-sponsor #nc{
background-color: #eee;
margin-bottom: 20px;
padding: 0 8px;
}
#ygrp-sponsor .ad{
padding: 8px 0;
}
#ygrp-sponsor .ad #hd1{
font-family: Arial;
font-weight: bold;
color: #628c2a;
font-size: 100%;
line-height: 122%;
}
#ygrp-sponsor .ad a{
text-decoration: none;
}
#ygrp-sponsor .ad a:hover{
text-decoration: underline;
}
#ygrp-sponsor .ad p{
margin: 0;
}
o{font-size: 0; }
.MsoNormal{
margin: 0 0 0 0;
}
#ygrp-text tt{
font-size: 120%;
}
blockquote{margin: 0 0 0 4px;}
.replbq{margin:4}
-->
</style>
</head>
<!--~-|**|PrettyHtmlEnd|**|-~-->
</html><!--End group email -->
<p>
_______________________________________________
Join Excite! -
http://www.excite.com
The most personalized portal on the Web!
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
Offline 
Send Email