I want in, but I can't make it the meeting this weekend. Keep me
posted please!!

Diane Patton

-----Original Message-----
From: Aldona Glemza <aglemza@...>
To: trigirls@yahoogroups.com
Sent: Thu, 27 Mar 2008 4:00 pm
Subject: Re: [trigirls] Iron Girl training group








I'm interested!  There was no Email address for Sadj provided - could
you please send directions or Sadj's email?

 

Thanks

 

Aldona

 

On 3/27/08, trisadj@... <trisadj@...> wrote:






 

 

   Michele, Jen Rutz and I are going to be leading an Iron Girl
training group which is an offshoot of the mentoring program.   This
group is for MMTC members who are relatively new to triathlon.  We'll
be talking about how to train, what equipment and clothing is needed to
race, discuss nutrition and be available to answer questions.  We'll
have some group rides of the IG course, will do some bricks, discuss
open water swim techniques and encourage women to do the Sunday runs. 
As race time approaches we'll talk about transitions and USAT rules. 

 

   For the bike rides we plan to have a lead rider, a sweep and someone
in the middle.  So... if you or someone you know is doing IG for the
first, or perhaps second time let them know about the group and email
us for more details.  The first meeting will be at Sadj's house this
Saturday at 4:30pm and should last for about an hour.  em ail Sadj for
directions if interested.   And.......if you would like to help out on
group rides etc.  let us know that too.

 

 sadj


 

 

   Michele, Jen Rutz and I are going to be leading an Iron Girl
training group which is an offshoot of the mentoring program.   This
group is for MMTC members who are relatively new to triathlon.  We'll
be talking about how to train, what equipment and clothing is needed to
race, discuss nutrition and be available to answer questions.  We'll
have some group rides of the IG course, will do some bricks, discuss
open water swim techniques and encourage women to do the Sunday runs. 
As race time approaches we'll talk about transitions and USAT rules. 

 

   For the bike rides we plan to have a lead rider, a sweep and someone
in the middle.  So... if you or someone you know is doing IG for the
first, or perhaps second time let them know about the group and email
us for more details.  The first meeting will be at Sadj's house this
Saturday at 4:30pm and should last for about an hour.  em ail Sadj for
directions if interested.   And.......if you would like to help out on
group rides etc.  let us know that too.

 

 sadj




Create a Home Theater Like the Pros. Watch the video on AOL Home.