Michele, Jen Rutz and I are going to be leading an Iron Girl training group which is an offshoot of the mentoring program.   This group is for MMTC members who are relatively new to triathlon.  We'll be talking about how to train, what equipment and clothing is needed to race, discuss nutrition and be available to answer questions.  We'll have some group rides of the IG course, will do some bricks, discuss open water swim techniques and encourage women to do the Sunday runs.  As race time approaches we'll talk about transitions and USAT rules. 

 

   For the bike rides we plan to have a lead rider, a sweep and someone in the middle.  So... if you or someone you know is doing IG for the first, or perhaps second time let them know about the group and email us for more details.  The first meeting will be at Sadj's house this Saturday at 4:30pm and should last for about an hour.  em ail Sadj for directions if interested.   And.......if you would like to help out on group rides etc.  let us know that too.

 

 sadj