Hi Hollie and Sadj. Feel free to extend / forward to your groups… (see below)

 

-----Original Message-----
From: Karen Dubs [mailto:yogadubs@...]
Sent: Thursday, October 04, 2007 5:44 PM
To: 'Karen Dubs'
Subject: Yoga for Triathletes

 

Hello Everyone! I wanted to let you know about the upcoming Yoga for Triathletes Video Launch Master Class I’ll be teaching. Space is limited to 50 people, so email me if you want a spot (attendance is free and is open to non- MAC members – I’ll put you on ‘the guest list’J)

 

Athletic Yoga is great cross training during the off season. You’ll challenge your endurance in a different way, while increasing functional flexibility. Get a live sneak preview of the NEW Flexible Warrior DVD’s, which are being released this fall/winter.

 

Here are the other details about the class…

 

Saturday Nov 17^th at MAC Harbor East

(parking in the garage is $2 for 2 hours)

8 – 9:15am – Athletic Yoga for ENERGY, POWER & BALANCE

9:15 – 10am – Flexibility & Recovery

 

Again, space is limited to 50 – My launch class last fall had over 75, so get your spot early.

 

p.s. Yes, the new releases will be available soon – I’ll send out a notice when they are ready!

 

THANKS!!! 

 

Karen Dubs

www.flexiblewarrior.com