Be a part of the second annual Iron Girl Spinervals DVD with Coach Troy Jacobsen

For a second year, Iron Girl will team up with Troy Jacobsen, producer of the internationally-known Spinervals Workout DVD Collection to develop a new series of training DVDs designed with the Iron Girl athlete in mind. These DVDs are slated for release in fall of 2007 and will be distributed worldwide.

The taping will take place in Sparks, Maryland, located north of Baltimore, at Troy Jacobson’s studio on June 23 and 24. Participants must arrive at 8 a.m. in order for shooting to begin by 9 a.m. Casting will be for one of the two days of taping.

The casting will be for three new Spinerval DVD's titles: Cycling, treadmill and strength/conditioning.

The taping will consist of indoor cycling workouts broken into three 30- minute sessions. The workout will focus on technique, fat burning and speedwork.

There will also be three 30-minute sessions within the treadmill session to include: easy training, intermediate training with intervals and advanced training with speed work.

Strength and overall conditioning portion taping will be broken up into five 15-minute sessions to include a warm up, core training, upper and lower body training and flexibility work.

You will be considered to appear of one of the three taping sessions.

Those interested in being involved will be required to cover all expenses related to appearance in the production and will not be compensated monetarily for taping. All participants will receive a free DVD and will receive a discount on all future purchases of Spinervals’ DVDs.

Iron Girl will provide free Iron Girl accessories and other goodies. RYKA will provide you a free pair of running shoes and apparel.

If you are interested in appearing in these exciting new DVDs, please send us the following information: a short personal bio that includes information on your fitness background, athletic accomplishments and photo. Open to all fitness levels. The deadline for materials is Monday, April 30, 2007

Submit your materials to info@...

TAPING DATES: June 23 24, 2007 LOCATION: Sparks, MD - located north of Baltimore Learn More About Spinervals

All information received by Iron Girl will be kept confidential. Those selected to participate will be notified by May 10, 2007.