Melissa, Jean, and I had such a blast at the workout yesterday that I think its time for another!  The water is just great to swim, free of jellies, so if you need to practice an open-water swim, here's your place!  It was also really choppy coming back, so those doing Chessieman, I really recommend this, since it was a pretty good replication of the Choptank!

 

I unfortunately couldn't bike b/c I locked my bike on my rack and couldn't find the key (ugh, but alas, it was found....later) so I ran the bike course.  Those looking for a longer brick could definitely do the bike loop 3 times for a 22.5 mi bike and then run the 5 mile course, or do the sprint course...the possibilities are endless!  And its only $3!!