Yeah, I can take you asd a guest. We'll have to look at our schedules, well, your's more then mine, I am fairly flexable. Where do you swim?

Lisa

----- Original Message -----

From: Amy Krupka

To: trigirls@yahoogroups.com

Sent: Friday, January 06, 2006 8:58 AM

Subject: Re: [trigirls] Happy New Year

yes please!!  I'm still always trying...but I've got a swayback that gets in the way (does during breastroke too sometimes..). I love all four strokes, but only in small doses. :)

 

I don't belong to CA, but if I could come as a guest sometime...unfortunately next day off is not till MLK

LISA GLYMPH <lglymph@...> wrote:

Amy,

I LOVE fly! If you need a little help, I may be able to assist you. I'm not the fastest flyer, but I do know how to swim it fairly well. As for running, I am slow and always looking for partners to help me drag through a session. I don't work outside the home, so I am around most days.

Lisa G

----- Original Message -----

From: Amy Krupka

To: trigirls@yahoogroups.com

Sent: Thursday, January 05, 2006 11:34 PM

Subject: Re: [trigirls] Happy New Year

Hi everyone...

 

I've been trying to drag my bottom out on the bike whenever it hits the 40 degree and above on the weekends, but its tough!  At 3:00ish, the temp seems to always really drop off.  the trainer has been rough on me (it seems to bother my knees more, go figure) and now that I finally got a second pair of bike shoes, I can actually go spinning in cleats!  How funny was it before, when I overheard some tri-weekly spinners, commenting on how the "real" cyclists had shoes, and all these "new year resolution people".  I just wanted to say, no, its b/c my bike shoes have Look pedals and these spinning bikes are SPDS.  But they wouldn't get it, i"m sure. :)

 

I'm looking to start running more, slowly but surely.  No real serious "training" till March I think...just a couple of swims a week (I'm still trying to get my butt to do fly), spinning/trainer/ride 2x a week, and 2-3 short (about 2-4 miles) runs a week, but thats flexible.

 

I'm looking forward to skiing next weekend and going ice skating.  And one of my other favorite winter activities--shoveling snow on days off school!!!

 

that being said, if its one of those random great 55 degree days, come out and join me!

trisadj@... wrote:

In a message dated 1/5/2006 9:30:13 P.M. Eastern Standard Time, wshore1@... writes:

When does the masters group meet on Wednesdays

Hi Wendy:

 

  Actually, it meets on Monday, Wednesday and Friday at the Supreme Sports Club @ 7:30.

Have you thought about doing Iron Girl?  It's Vigorito's new all women's sprint at the end of August.

 

  sadj

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