I hope everyone had a terrific holiday! Perhaps you kicked back and have been a slacker, like myself. Time to start looking ahead to those '06 races and training programs. As I'm still trying to figure out what an effective traing program is... I was hoping to get some input from what everyone's doing in the cold weather. What's a typical week like this time of year for you? Do you brave the cold and ride/run outside? Can anyone recommend good pilates or core DVD's? In case you missed the meeting this week, Patty Harden is going to be putting on a women-specific swim clinic. I think it's geared towards those doing Iron girl and first-timers, but if anyone's interested, check on the MMTC site for more info or to contact Patty.
Hi All I hope everyone had a terrific holiday! Perhaps you kicked back and have been a slacker, like myself. Time to start looking ahead to those '06 races...
I also feel like I'm trying to get myself started again. Right now, I'm spinning once or twice a week, running 2 or three times a week, swimming once a week...
Wow, Sadj. Sounds like you've got some nice momentum. I'm restarting my training now, too. I'm *thinking* about running a full marathon at the end of April, ...
Happy New Year to all! I have joined CA and am enjoying the Columbia Gym. Have been trying to spin a 2-3 times a week, and swim 2-3 times a week.I do a quick...
In a message dated 1/5/2006 9:30:13 P.M. Eastern Standard Time, wshore1@... writes: When does the masters group meet on Wednesdays Hi Wendy: Actually, it...
Hi everyone... I've been trying to drag my bottom out on the bike whenever it hits the 40 degree and above on the weekends, but its tough! At 3:00ish, the...
I hear you, Amy! I bought a ton of cold-weather cycling gear at REI (lots of great sales at the various online cycling stores now, btw), and I'm fully equipped...
Amy, I LOVE fly! If you need a little help, I may be able to assist you. I'm not the fastest flyer, but I do know how to swim it fairly well. As for running, I...
yes please!! I'm still always trying...but I've got a swayback that gets in the way (does during breastroke too sometimes..). I love all four strokes, but...
Wendy, What days do you spin?? I spin at Columbia gym on Tues and Thursdays at 9:30. Are you there too, and I just don't know you? Lisa ... From: Wendy Shore ...
Yeah, I can take you asd a guest. We'll have to look at our schedules, well, your's more then mine, I am fairly flexable. Where do you swim? Lisa ... From: Amy...
unfortunately, in Montgomery County. Actually, one of the sniper shootings was a 1/4 mile down the road! :) I'm pretty busy, but Tues and Thurs nights are my...
THanks, Sadj. I'll call to find out the details. Actually, I have registered for that race. It sounds like fun. I have never done an all-female race. Have...
Lisa- I am sure we have seen each other. I do not have a regular schedule for spinning days, because I have to squeeze it in around work. Last week I was...
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