Folks, Kate Chesley asked me to help out gathering volunteers for upcoming events. While this is not a Tri, I think it would be a great way for all of us to...
I'm doing a Triple Brick workout in preparation for Ironman Florida. It will consist of: 40 mile ride 5 mile run 40 mile ride 4 mile run 40 mile ride 3 mile...
Hey guys.this was posted on a list I belong to (Tri-Rats - Reston), and can be pertinent to not only the triathletes in the crowd, but also the long distance...
<<Am I insane?" Yes, you are, Irene. But hey, let's face it, you are in good company. Great race report. Excellent!! I knew you could do it and that it would...
Until the flying monkeys attacked! Twelve months ago my friend (and client) Lars sat in line and signed me up for Ironman Florida. At the time I was really...
3rd Annual Tri To Help™ - Indoor Triathlon For Epilepsy. All proceeds raised at this Baltimore based event are going to The Johns Hopkins Pediatric Epilepsy...
Leave at 12:00 from intersection of Landsdowne Road and the Battlefield Drive (Lee drive). Park in that little parking lot off of Lee Drive. If we finish in...
Cherry Blossom 10 Miler opens up registration on December 11th - they are making it bigger this year, but make sure to register on that day as soon as possible...
Group Ride on Saturday - 1pm at Bloom off of Route 2/17 (just past Fred. Country Club). All paces welcome, and will ride 2 hours. If it rains...stay home. ...
1) Your favorite visual item that brings back memories of your run/tri life in your home/office on display. Or sport activity? 2) Did you write a list to Santa...
Hi Folks! Do you have the time and energy to help your fellow runners out this Sunday morning? Do you have a spouse or significant other who isn’t running...
(hint everyone - please answer the questions and send back to the list) 1) If you could be a member of any band / musical group, past or present, what band...
My answers: 1) If you could be a member of any band / musical group, past or present, what band would it be and why? Glen Miller Band - big band sound, great...
(hint everyone - please answer the questions and send back to the list) 1) If you could be a member of any band / musical group, past or present, what band...
Hello Racing Fans, Just a quick reminder that online registration for the 2008 Credit Union Cherry Blossom Ten Mile Run opens at 8 am tomorrow. Last year, the...
1) How long do you wait to cut your hair? 2) How long can you sing a song without getting the lyrics wrong? 3) friday fill - in : Please don't ________________...
1) How long do you wait to cut your hair? 2 months. 2) How long can you sing a song without getting the lyrics wrong? It depends on the song... 3) friday fill...
1. What one word describes your 2007 season? Does it match what you said last December in anticipation of this year? 2. What one word comes to mind when you...
1. What one word describes your 2007 season? Does it match what you said last December in anticipation of this year? AWESOME!!! All except that as of the end...
1) What Festive song would you like to hear today? 2) What motivation are/do you use to train in cold weather. 3) How much weight do you expect to gain...
In regards to #1: Do you mean a drinking song or a Christmas song? ... Karen Karen-Marie Hyland Senior Consultant Signal Bridge Communications 540.429.0700...
Silly girl! Holiday song of course! ... From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of Karen-Marie Hyland Sent: Friday,...
1) What Festive song would you like to hear today? None...I'm tired of it, is it over yet? 2) What motivation are/do you use to train in cold weather. Just get...
Hello Fellow Tri-Freders! Don't forget to mark your calendars. Tonight is the Tri-Fred "Between the Holidays Social". When: Thursday, 27th of December at 6...
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