OK..we have the indoor tri tentatively scheduled for January 20th..but I thought we could see if we could do some group indoor rides at the YMCA to build up...
If you are going to be a triathletes you MUST buy one. Olde Towne Bikes has them, so does Bike Works, and that place up in Stafford. Or you can go online and...
1) What is your biggest non-green sin? Not recycling. It's a New Year's resolutions to start back up. 2) What is still your favorite Cartoon character? ...
Sorry I'm late! 1) What is your biggest non-green sin? Not recycling. 2) What is still your favorite Cartoon character? Tweedy 3) What is the oldest thing...
Come one, Come all to the first annual Tri-Fred Indoor Triathlon! (This is a non-competitive event, and it's only purpose is to train with others of a like...
How many are doing this race on January 27 down in Richmond? If so..we are planning on invading the restaurant 'Can-Can' on Cary Street (the fancy end) for...
1) Have you ever ran away? 2) If you could choose to become someone who has lived or is living, who would you become? 3) Who is your best friend? (first name) ...
*To my friends who enjoy a glass of wine... and those who don't.* Ben Franklin said: "In wine there is wisdom, in beer there is freedom, in water there is ...
Yes..it's that time of year again. Jim Thull and I are Co-Race Directors for this year's 2008 running of the Great Train Race/Caboose Run. This is our annual...
Have someone who is looking for some used bike shoes - size 11.5 (Mens), preferably mountain bike so that he can take spin classes. Any help out there, please...
Dear Participants or Wannabee's but didn't sign up: We have been told that we will not be able to use the YMCA on Butler Road due to the power being disabled...
1) Who's logo would you wear for $100 in a race? 2) Who is your idol? What are they famous for? 3) If you could write 3 newspaper headlines, which would come...
1) Have you ever shoplifted? 2) Day off from training in summer what would you prefer laying on a beach with gently lapping waves, or body boarding in nice...
1) Have you ever shoplifted? Nope...when I was about 7 years old I went to the Dentist and at the Dentist we would get a prize after our teeth were cleaned and...
1) If you were abducted by aliens, what would you ask them? 2) If you could train with anyone for a month That would train with you and help you going into a...
1. - No idea...but I really like Karen's response. 2. Deana Kastor 3. Orange Juice 4. More blankets 5. Going out too fast...hmmm was that me? ... From: Debi...
Tentative Aquanex + Video Stroke Clinic on 2/14/08 for both Age Group Swimmers and Adult swimmers (triathletes) at Regency Sports Center in Fredericksburg. The...
We are hosting this clinic at Regency Sport Center in Fredericksburg on February 14! First come first served! First clinic will be for Age Group Swimmers...
At James Monroe High School! Free to all FARC members, or other athletes interested in attending. Donna Hetrick will be giving a talk on eating for performance...
1) What were the first pair of running shoes you bought with your own money? 2) Without looking it up could you name the 7 colors of the rainbow, now? 3) Are...
1. Reebok Classic - do they even count as running shoes? 2. Red, Orange, Yellow, Green, Blue - um I guess not... 3. Mother 4. watch movies or listen to music ...
1. I bought a pair shortly after college. 2. hum - I thought there were six: red, orange, yellow, green, blue, violet 3. I look a lot like my mother. I get it...
1] Nike waffle shoe--bright yellow w/ blue swoosh in 1980--they were awesome! 2] ROY G BIV 3] a hazardous mix of the two--gotta love genetics 4] doing an...
1. If you're only as old as you feel, how old are you? 2. What are your favorite jingles? 3. What do you consider to be your strongest talent? 4. Describe one...
1. 25 2. Conjunction Junction, Whats your function?? 3. I'm a good planner, I can see the big picture and keenly understand the "in the weeds" stuff that needs...
1. I feel like I will be 26 forever!!! 2. Ain't no bugs on me, There may be bugs on some of you mugs, but there ain't no bugs on me" LOVE IT! 3. Bridging gaps,...
Hey all, I have a decision to make, and i need your advice. I have my first marathon March 16th. I had a crappy run last weekend-it was supposed to be 20, but...
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