Date: March 4 to March 7, 2010
Location: St. George, Utah
Race Focus: Ironman St. George (or other IM races for
Spring/Summer of 2010)
Coaches: USAT Expert Level 3 Coach, Graham Wilson, and
USAT Level 2 Coach Debi Bernardes
Cost: $495 (single) to include: Pool access,
shared hotel room, breakfast, dinner (no alcohol), and sag support
Preliminary Itinerary:
Thursday
(Day 1): For those arriving by noon there will be a short ride on the course to
see the start and finish. In evening there will be a welcome for all and presentation
on IM Nutrition.
Friday
(Day 2): Bike to pool, then a coached endurance swim of 4-5000 meters, but each
swimmer will be pulled to the coaching lane a few times throughout for stroke
analysis and correction as needed. From there we will bike back to the
hotel post swim. In afternoon an easy distance run (TBD). Evening
presentation will be focused on IM build and preparation phase of training.
Saturday (Day 3): Ride the IM St. George bike course -
112 miles - optional transition run for 20 minutes post ride. Evening presentation
will be on Race Day strategies, etc.
Sunday (Day 4): Long run of one loop of run course.
At 11:30 final words/topic, and at noon the camp is over for departure.
For more information and camp flyer contact me or Graham Wilson.
Debi Bernardes
USAT Level 2 Coach
USAC Level 3 Coach
8385 Tomahawk Drive
King George, VA 22485
(540) 709-1484
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