Athletes in the Burg area. We have an opportunity to create a masters group from 6:00-7:30am or 6:30-8:00am M-W-F at the Dixon Street Pool - which is an...
This summer there will be coached Masters swim workouts at the Dixon Street Pool on Monday, Wednesday, and Friday's at 6:00 am - 7:30 am. Cost is just the...
Monica's exact words to me 30 seconds before I caught and passed her with about 800 meters to go. Dextro Energy Triathlon - ITU World Championship Series/Age...
11am tomorrow - starting point is Bloom's at route 2/17 just past the Fredericksburg Country Club. Duration 90 minutes. Debi <http://www.ucandoitcoach.us/>...
Ready to do some hills? Drop in hill workouts begin tonight! Where: Pickett's Circle on Lee Drive, National Battlefield Time: 5:30 PM When: Wednesday nights...
2 hour ride on Sunday- 11am Leave from Bloom on 2/17 near the Country Club Pace is easy and fun! Happy 4th Everyone! Debi <http://www.ucandoitcoach.us/>...
Riding tomorrow at 11:15 AM tomorrow at Bloom. Length of ride is 75 minutes, will be throwing in short intervals, but it's nothing that most of you can't do or...
Hi Debi  You were quoted on the local news in Northern Virginia today, WTOP - more protein!!!  Ally ... From: Debi Bernardes <bernardes@...> Subject:...
Riding on Thursday at 4pm Leave from the Bloom Grocery Store on route 2/17 - just past the Fredericksburg Country Club. Game Plan - 90 minutes with 2 x 20 min...
If anyone is interested in cycling in the King George area please feel free to sign up for the following yahoo news group. I see way to many people riding by...
Tomorrow at 11 am - 75 minutes with 4 x 2 min at hard effort/2' easy. Otherwise most of the ride is easy. If you want to join me - I'll be at the Bloom off...
You funny guy! I'm back to just being a runner for now. From: debimademedoit@googlegroups.com [mailto:debimademedoit@googlegroups.com] On Behalf Of ...
Yes, 11 am - easy 75 min ride (no speed for me tomorrow, but you can do yours while we ride if you have it). Plan on leaving from same place (Bloom). ... From:...
Nothing young – was thinking about working with HS and College kids to develop into elite competitors. Especially those I can give workouts to and not have...
Debi... I need help too! Can u email me directly and I'll tell u about my situation..... Thanks! ;-) Sent from my iPhone On Jul 20, 2009, at 6:22 PM,...
630 am 4 hour ride Leader - Sherry D Location- park at lot at intersection of Lee dr. And lansdowne Course will be a two loop so that those who want to go less...
I wanted to find out if any other club members are going to be racing at Age Group National Championships in August from the Fredericksburg Area - please let...
Saturday morning from the old King George High School (route 206/route 3 intersection). Time - 9:00 am Distance - 2 hours (no speedplay involved) Debi ...
Swim is normal 750 length no wetsuit. Make sure to warm up in the water before it’s time to swim to get used to not having the wetsuit. Course – out of...
Hi Debi,We've not met, but thanks for the course description! Â This is my first season racing so the inside scoop is MUCH appreciated. Â I'll be out there...
Great Matt! Look forward to meeting you. Debi From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of Matthew Rohring Sent: Friday, July...
"Mom, I really don't want to race, do I have to?" This I how I felt as I drove up to the race today. Official results aren't out, but performed 20 seconds...
Long run on Sunday. We have a pace leader (Carol Shelton) for the 10 min + milers, and then the regular crew who does about an 8:00-8:30 pace (on trails,...
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