OK.bike rides coming up! Thursday in the Burg at 10:30 AM - leaving from Blooms on route 2/17 just south of the FCClub..90 minutes or more with some speed...
Just a reminder: 10am at the old King George High School (http://tinyurl.com/bohcmc ) Andrea from DC is coming down with her new bikes, she says she's out of ...
You've heard of swimming across the English Channel, right? Well imagine swimming a marathon in a pool! Imagine swimming 42.2 km or 26.2 miles. 1688 lengths...
Yes there is! I'll add you to the list. Debi From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of rachierachplus2 Sent: Monday, March...
He is 50% done with his 26.2 mile quest to swim a marathon in a pool! For more information and to follow along: http://marathonswimlive.blogspot.com/ Debi...
Tony is almost done..only about 8k to go! http://marathonswimlive.blogspot.com/2009/03/tonys-back-in-water.html?showCo mment=1238205420000#c5369253954348169786...
Anyone up for a long ride on Sunday? 2.5-3 hours? Debi <http://www.ucandoitcoach.us/> UCANDOIT-Finalsmall Debi Bernardes USAT Level 2 Coach USAC Level 3 Coach...
I think Jack will be up for it (Bernardes). He wants to know if you're going down the mountain there as there are those speed bumps. From: Konrad & Emily...
I'm leaving from Bloom on route 2/17 (just past country club) for a 2.5-3 hour ride tomorrow morning. Anyone up for a fun ride - no intensity required? Debi ...
Rub it in... From: debimademedoit@googlegroups.com [mailto:debimademedoit@googlegroups.com] On Behalf Of Simon Hayes Sent: Monday, April 13, 2009 7:52 PM To:...
Athletes in the Burg area. We have an opportunity to create a masters group from 6:00-7:30am or 6:30-8:00am M-W-F at the Dixon Street Pool - which is an...
This summer there will be coached Masters swim workouts at the Dixon Street Pool on Monday, Wednesday, and Friday's at 6:00 am - 7:30 am. Cost is just the...
Monica's exact words to me 30 seconds before I caught and passed her with about 800 meters to go. Dextro Energy Triathlon - ITU World Championship Series/Age...
11am tomorrow - starting point is Bloom's at route 2/17 just past the Fredericksburg Country Club. Duration 90 minutes. Debi <http://www.ucandoitcoach.us/>...
Ready to do some hills? Drop in hill workouts begin tonight! Where: Pickett's Circle on Lee Drive, National Battlefield Time: 5:30 PM When: Wednesday nights...
2 hour ride on Sunday- 11am Leave from Bloom on 2/17 near the Country Club Pace is easy and fun! Happy 4th Everyone! Debi <http://www.ucandoitcoach.us/>...
Riding tomorrow at 11:15 AM tomorrow at Bloom. Length of ride is 75 minutes, will be throwing in short intervals, but it's nothing that most of you can't do or...
Hi Debi  You were quoted on the local news in Northern Virginia today, WTOP - more protein!!!  Ally ... From: Debi Bernardes <bernardes@...> Subject:...
Riding on Thursday at 4pm Leave from the Bloom Grocery Store on route 2/17 - just past the Fredericksburg Country Club. Game Plan - 90 minutes with 2 x 20 min...
If anyone is interested in cycling in the King George area please feel free to sign up for the following yahoo news group. I see way to many people riding by...
Tomorrow at 11 am - 75 minutes with 4 x 2 min at hard effort/2' easy. Otherwise most of the ride is easy. If you want to join me - I'll be at the Bloom off...
You funny guy! I'm back to just being a runner for now. From: debimademedoit@googlegroups.com [mailto:debimademedoit@googlegroups.com] On Behalf Of ...
Yes, 11 am - easy 75 min ride (no speed for me tomorrow, but you can do yours while we ride if you have it). Plan on leaving from same place (Bloom). ... From:...
Nothing young – was thinking about working with HS and College kids to develop into elite competitors. Especially those I can give workouts to and not have...
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