2 hour ride for fun - keeping it easy, but attacking the hills. Saturday at 11:00 am In King George - at old high school RSVP so we know who to wait for. Debi ...
I plan to join the ride tomorrow. Is there a better address or cross streets to find the "old high school"? Thanks. Joe Sent via BlackBerry by AT&T ... From:...
Route 3 and Route 206 intersection. There is a stop light there. If you are coming from Fburg on route 3 turn left onto 206 and hang an immediate right into...
Is this coming Sunday (the 15th) at the Rappahannock Area YMCA on Butler Road. Set up time is 7:30am, and swim starts at 8:00 am. Bring your bike trainer,...
Now that the weather is going to be clear tomorrow - who's up for a ride? 11:00 am in King George - at the NEW High School (it's right past the old high school...
Such excitement! From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of Alan Moss Sent: Friday, February 13, 2009 9:10 PM To:...
Attention all Triathletes or aspiring swimmers Stroke Clinic - March 27 at 4:00 PM-6PM Location - King George County YMCA Price - $5.00 for YMCA members, and...
My mistake - it's the 28th - a SATURDAY. Sorry! Attention all Triathletes or aspiring swimmers Stroke Clinic - March 27 at 4:00 PM-6PM Location - King George...
OK.bike rides coming up! Thursday in the Burg at 10:30 AM - leaving from Blooms on route 2/17 just south of the FCClub..90 minutes or more with some speed...
Just a reminder: 10am at the old King George High School (http://tinyurl.com/bohcmc ) Andrea from DC is coming down with her new bikes, she says she's out of ...
You've heard of swimming across the English Channel, right? Well imagine swimming a marathon in a pool! Imagine swimming 42.2 km or 26.2 miles. 1688 lengths...
Yes there is! I'll add you to the list. Debi From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of rachierachplus2 Sent: Monday, March...
He is 50% done with his 26.2 mile quest to swim a marathon in a pool! For more information and to follow along: http://marathonswimlive.blogspot.com/ Debi...
Tony is almost done..only about 8k to go! http://marathonswimlive.blogspot.com/2009/03/tonys-back-in-water.html?showCo mment=1238205420000#c5369253954348169786...
Anyone up for a long ride on Sunday? 2.5-3 hours? Debi <http://www.ucandoitcoach.us/> UCANDOIT-Finalsmall Debi Bernardes USAT Level 2 Coach USAC Level 3 Coach...
I think Jack will be up for it (Bernardes). He wants to know if you're going down the mountain there as there are those speed bumps. From: Konrad & Emily...
I'm leaving from Bloom on route 2/17 (just past country club) for a 2.5-3 hour ride tomorrow morning. Anyone up for a fun ride - no intensity required? Debi ...
Rub it in... From: debimademedoit@googlegroups.com [mailto:debimademedoit@googlegroups.com] On Behalf Of Simon Hayes Sent: Monday, April 13, 2009 7:52 PM To:...
Athletes in the Burg area. We have an opportunity to create a masters group from 6:00-7:30am or 6:30-8:00am M-W-F at the Dixon Street Pool - which is an...
This summer there will be coached Masters swim workouts at the Dixon Street Pool on Monday, Wednesday, and Friday's at 6:00 am - 7:30 am. Cost is just the...
Monica's exact words to me 30 seconds before I caught and passed her with about 800 meters to go. Dextro Energy Triathlon - ITU World Championship Series/Age...
11am tomorrow - starting point is Bloom's at route 2/17 just past the Fredericksburg Country Club. Duration 90 minutes. Debi <http://www.ucandoitcoach.us/>...
Ready to do some hills? Drop in hill workouts begin tonight! Where: Pickett's Circle on Lee Drive, National Battlefield Time: 5:30 PM When: Wednesday nights...
2 hour ride on Sunday- 11am Leave from Bloom on 2/17 near the Country Club Pace is easy and fun! Happy 4th Everyone! Debi <http://www.ucandoitcoach.us/>...
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