Only nice day of the week is tomorrow, and it looks to be warm and sunny. After celebrating Christmas with the kids/family, come on out and celebrate with the...
Leaving from King George (Debi's road) at 12 Noon! Distance? 32 miles. Pace? Fun. Debi Ps. Go ahead and pass this on if you want to your friends who ride. ...
Happy New Year everyone! Let's all play a game.....list at least three goals related to your sport for 2009. 1. 2. 3. Debi My goals for 09? Top 10 in USAT...
1. Qualify for Boston (finally) 2. Lose 35 lbs. so I can run faster 3. Complete my first tri. ... From: Debi Bernardes To: runfarc@yahoogroups.com ;...
1. Finish Ironman Lake Placid 2. Complete the Goofy Challenge 3. PR MCM (break 4 hour mark in a marathon). Happy New Year. Joe Sent via BlackBerry by AT&T ...
2 hour ride for fun - keeping it easy, but attacking the hills. Saturday at 11:00 am In King George - at old high school RSVP so we know who to wait for. Debi ...
I plan to join the ride tomorrow. Is there a better address or cross streets to find the "old high school"? Thanks. Joe Sent via BlackBerry by AT&T ... From:...
Route 3 and Route 206 intersection. There is a stop light there. If you are coming from Fburg on route 3 turn left onto 206 and hang an immediate right into...
Is this coming Sunday (the 15th) at the Rappahannock Area YMCA on Butler Road. Set up time is 7:30am, and swim starts at 8:00 am. Bring your bike trainer,...
Now that the weather is going to be clear tomorrow - who's up for a ride? 11:00 am in King George - at the NEW High School (it's right past the old high school...
Such excitement! From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of Alan Moss Sent: Friday, February 13, 2009 9:10 PM To:...
Attention all Triathletes or aspiring swimmers Stroke Clinic - March 27 at 4:00 PM-6PM Location - King George County YMCA Price - $5.00 for YMCA members, and...
My mistake - it's the 28th - a SATURDAY. Sorry! Attention all Triathletes or aspiring swimmers Stroke Clinic - March 27 at 4:00 PM-6PM Location - King George...
OK.bike rides coming up! Thursday in the Burg at 10:30 AM - leaving from Blooms on route 2/17 just south of the FCClub..90 minutes or more with some speed...
Just a reminder: 10am at the old King George High School (http://tinyurl.com/bohcmc ) Andrea from DC is coming down with her new bikes, she says she's out of ...
You've heard of swimming across the English Channel, right? Well imagine swimming a marathon in a pool! Imagine swimming 42.2 km or 26.2 miles. 1688 lengths...
Yes there is! I'll add you to the list. Debi From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of rachierachplus2 Sent: Monday, March...
He is 50% done with his 26.2 mile quest to swim a marathon in a pool! For more information and to follow along: http://marathonswimlive.blogspot.com/ Debi...
Tony is almost done..only about 8k to go! http://marathonswimlive.blogspot.com/2009/03/tonys-back-in-water.html?showCo mment=1238205420000#c5369253954348169786...
Anyone up for a long ride on Sunday? 2.5-3 hours? Debi <http://www.ucandoitcoach.us/> UCANDOIT-Finalsmall Debi Bernardes USAT Level 2 Coach USAC Level 3 Coach...
I think Jack will be up for it (Bernardes). He wants to know if you're going down the mountain there as there are those speed bumps. From: Konrad & Emily...
I'm leaving from Bloom on route 2/17 (just past country club) for a 2.5-3 hour ride tomorrow morning. Anyone up for a fun ride - no intensity required? Debi ...
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