Took 21st in Age group at the LongHorn 70.3 in Austin Texas last weekend with a time of 4:58 35! Way to go Alan! Debi Bernardes <http://www.ucandoitcoach.us/>...
Long Ride Saturday - 4 hours King George County - starting from my driveway basically. Post run is optional along the railroad tracks. Start time? 9:00 AM ...
1. What would you attempt to do if you knew you could not fail? 2. Now that you've got your answer for number 1, what's stopping you from trying now? 3. What...
1. What would you attempt to do if you knew you could not fail? Fly 2. Now that you've got your answer for number 1, what's stopping you from trying now? ...
Everyone, I am sorry to send this out to global lists, but with the recent attacks in the Fredericksburg area, I thought it was better to get the word out....
1. What would you attempt to do if you knew you could not fail? Run for President 2. Now that you've got your answer for number 1, what's stopping you from...
On November 18, 2008 there will be an Aquanex Swim Clinic at the King George YMCA. Below are the details of what this clinic entails. For those interested I...
Sorry - been out all day and didn't get a chance to send this out: 1) Today you learn you die tonight. In reflection what are you glad you have done in your...
1. Could you live without your phone for 1 week for $500? Absolutely! 2. Whom do you talk to on the phone the most? My sister - god love her. 3. Whom do you no...
Only nice day of the week is tomorrow, and it looks to be warm and sunny. After celebrating Christmas with the kids/family, come on out and celebrate with the...
Leaving from King George (Debi's road) at 12 Noon! Distance? 32 miles. Pace? Fun. Debi Ps. Go ahead and pass this on if you want to your friends who ride. ...
Happy New Year everyone! Let's all play a game.....list at least three goals related to your sport for 2009. 1. 2. 3. Debi My goals for 09? Top 10 in USAT...
1. Qualify for Boston (finally) 2. Lose 35 lbs. so I can run faster 3. Complete my first tri. ... From: Debi Bernardes To: runfarc@yahoogroups.com ;...
1. Finish Ironman Lake Placid 2. Complete the Goofy Challenge 3. PR MCM (break 4 hour mark in a marathon). Happy New Year. Joe Sent via BlackBerry by AT&T ...
2 hour ride for fun - keeping it easy, but attacking the hills. Saturday at 11:00 am In King George - at old high school RSVP so we know who to wait for. Debi ...
I plan to join the ride tomorrow. Is there a better address or cross streets to find the "old high school"? Thanks. Joe Sent via BlackBerry by AT&T ... From:...
Route 3 and Route 206 intersection. There is a stop light there. If you are coming from Fburg on route 3 turn left onto 206 and hang an immediate right into...
Is this coming Sunday (the 15th) at the Rappahannock Area YMCA on Butler Road. Set up time is 7:30am, and swim starts at 8:00 am. Bring your bike trainer,...
Now that the weather is going to be clear tomorrow - who's up for a ride? 11:00 am in King George - at the NEW High School (it's right past the old high school...
Such excitement! From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of Alan Moss Sent: Friday, February 13, 2009 9:10 PM To:...
Attention all Triathletes or aspiring swimmers Stroke Clinic - March 27 at 4:00 PM-6PM Location - King George County YMCA Price - $5.00 for YMCA members, and...
My mistake - it's the 28th - a SATURDAY. Sorry! Attention all Triathletes or aspiring swimmers Stroke Clinic - March 27 at 4:00 PM-6PM Location - King George...
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