1) Does it upset you that pro athlete use performance enhancing drugs? 2) If an athlete is caught what do you think is a fair punishment? 3) "Home" means to...
Hi everyone! This week we head back to the track at James Monroe High School on Wednesday nights (up through November) at 5:45 PM. Drop in fee for this...
I've heard it on good authority that we will not be able to use the JMHS track this week. The football team has 90 new players (and old), and there is no room...
3 hours of fun with a little bit of speed work mixed in. If too far, you can start with us and turn around at will. Meeting at the little parking lot off of...
Irene, Betsey. Mary and Karen has invited you to You are invited to "Debi's 50th Birthday Shin-Dig!!!!!!!!!" by Irene, Betsey. Mary and Karen. Hi...
Wednesday nights - at JMHS at 6pm for the next month. $5.00 drop in fee for coached workout. Thrills and Drills! Debi Debi Bernardes UCanDoIt Coaching...
Irene, Betsey. Mary and Karen has invited you to You are invited to "Debi's 50th Birthday Shin-Dig!!!!!!!!!" by Irene, Betsey. Mary and Karen, hosted by...
1) What sports would you introduce to the Olympics? 2) What is your favorite song right now? 3) How would you like your front/back yard to look like? 4) Would...
If it is raining out - I will not be at the JMHS track. But please don't let that stop you from doing your workout. I just choose not to get soaked, get cold,...
Don't know what part of Fredericksburg you're in...but it ain't raining on Littlepage Street. I'm heading out for my 8 miles now. WIMP! ;-) Caren ... From:...
Hi everyone. First post, really pumped about it. I'm used to non-wetsuit swimming and events and this upcoming Oly at Naylor's Beach is the latest in the year...
I would check out the race reports at this web site: http://www.beginnertriathlete.com/discussion/directory/link-detail.asp?linkid=13420 It looks like the...
Welcome TS! Water temps should still be fine for non-wetsuit swim at that time of year. Water isn't that bad, and if you have a speedsuit or sleeveless you'll...
Don't mind me hijacking this thread. Anyone up for a 30-40 mile ride this Saturday leaving out of King George? I'd like to start the ride at 10am, leaving from...
Whats the final plans for tommorow? I need to get in a 60 mile ride. If you guys are doing 40 I will just do that then tack on another 20 at the end. Any...
Anyone up for a 2.5 hour bike speed workout with me? I was thinking of starting out around 9 or 10 from King George. Debi Debi Bernardes UCanDoIt Coaching...
1) Whether a run, bike, meal out or just to work, what one gadget goes everywhere with you? 2) do you have a song that you would like to have played at your...
... my watch ... uhm, haven't really thought about it - that's kind of morose ... nope. I only avoid food that I don't like or if it makes me sick; is that an...
1 if you could make a one day holiday what would it be called and when would it be? 2 the color of my bike or running shoes are..... 3 yesterday I wish I would...
These are fun questions!!! 1 if you could make a one day holiday what would it be called and when would it be? Caren Lee Walker Day - My Birthday of Course 2...
Took 21st in Age group at the LongHorn 70.3 in Austin Texas last weekend with a time of 4:58 35! Way to go Alan! Debi Bernardes <http://www.ucandoitcoach.us/>...
Long Ride Saturday - 4 hours King George County - starting from my driveway basically. Post run is optional along the railroad tracks. Start time? 9:00 AM ...
1. What would you attempt to do if you knew you could not fail? 2. Now that you've got your answer for number 1, what's stopping you from trying now? 3. What...
1. What would you attempt to do if you knew you could not fail? Fly 2. Now that you've got your answer for number 1, what's stopping you from trying now? ...
Everyone, I am sorry to send this out to global lists, but with the recent attacks in the Fredericksburg area, I thought it was better to get the word out....
1. What would you attempt to do if you knew you could not fail? Run for President 2. Now that you've got your answer for number 1, what's stopping you from...
On November 18, 2008 there will be an Aquanex Swim Clinic at the King George YMCA. Below are the details of what this clinic entails. For those interested I...
Sorry - been out all day and didn't get a chance to send this out: 1) Today you learn you die tonight. In reflection what are you glad you have done in your...
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