UCanDoIt Coaching Group (me) will be holding group speed training over the summer. We begin with a couple weeks of drills to develop strength and agility,...
Hey Deb, I was going to to do the race myself, but my left knee is really sore when running, but I don't feel it when I bike so I could do the bike portion of...
Why don't you switch to the Aqua-Velo race? This way you can push it for the swim/bike? What did you do to your knee? From: tri-fred@yahoogroups.com...
Hey D, I actually don't know....... I ran 12 on Saturday and it felt like a little stinger in the front/ right portion of the left knee. I have been wearing...
Did you find I home for the puppy yet? V/r, Jeffrey ... From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of SLDowdy Sent: Friday,...
1) My summer BQ would not be complete with out __________________. 2) With this 100$ I would like to _______________________ with no regrets. 3) I wish I could...
Long Bike Rides Sorry for the last minute notice, but there are a couple of rides happening this Saturday for those looking for something long to do. Both...
In October 2008 I will once again be running the Marine Corps Marathon with Team Fisher House. Please help me raise money for the Fisher House Foundation (more...
I can't make it. Sorry, but I have my facelift scheduled for that afternoon ;>P D. (ps. That is a joke of course, as we all know I won't need surgery until...
How did YOU KNOW I told him he had 10 hills next week? Debi Bernardes UCanDoIt Coaching Group <http://www.ucandoitcoach.us/> USAT Level 2 Certified Coach USAC...
1) Does it upset you that pro athlete use performance enhancing drugs? 2) If an athlete is caught what do you think is a fair punishment? 3) "Home" means to...
Hi everyone! This week we head back to the track at James Monroe High School on Wednesday nights (up through November) at 5:45 PM. Drop in fee for this...
I've heard it on good authority that we will not be able to use the JMHS track this week. The football team has 90 new players (and old), and there is no room...
3 hours of fun with a little bit of speed work mixed in. If too far, you can start with us and turn around at will. Meeting at the little parking lot off of...
Irene, Betsey. Mary and Karen has invited you to You are invited to "Debi's 50th Birthday Shin-Dig!!!!!!!!!" by Irene, Betsey. Mary and Karen. Hi...
Wednesday nights - at JMHS at 6pm for the next month. $5.00 drop in fee for coached workout. Thrills and Drills! Debi Debi Bernardes UCanDoIt Coaching...
Irene, Betsey. Mary and Karen has invited you to You are invited to "Debi's 50th Birthday Shin-Dig!!!!!!!!!" by Irene, Betsey. Mary and Karen, hosted by...
1) What sports would you introduce to the Olympics? 2) What is your favorite song right now? 3) How would you like your front/back yard to look like? 4) Would...
If it is raining out - I will not be at the JMHS track. But please don't let that stop you from doing your workout. I just choose not to get soaked, get cold,...
Don't know what part of Fredericksburg you're in...but it ain't raining on Littlepage Street. I'm heading out for my 8 miles now. WIMP! ;-) Caren ... From:...
Hi everyone. First post, really pumped about it. I'm used to non-wetsuit swimming and events and this upcoming Oly at Naylor's Beach is the latest in the year...
I would check out the race reports at this web site: http://www.beginnertriathlete.com/discussion/directory/link-detail.asp?linkid=13420 It looks like the...
Welcome TS! Water temps should still be fine for non-wetsuit swim at that time of year. Water isn't that bad, and if you have a speedsuit or sleeveless you'll...
Don't mind me hijacking this thread. Anyone up for a 30-40 mile ride this Saturday leaving out of King George? I'd like to start the ride at 10am, leaving from...
Whats the final plans for tommorow? I need to get in a 60 mile ride. If you guys are doing 40 I will just do that then tack on another 20 at the end. Any...
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