1) The salad I would like to eat today is? 2) What's one of the nicest things a friend has ever done for you? 3) What's one of the nicest things a stranger has...
1)) The salad I would like to eat today is? spinach with cherry tomatoes, sliced turkey, capers, sliced almonds, grated parm and dill with olive oil/Balsamic...
Definititions: "I am an outdoors type of person." Really means: I train in any type of weather. If it's raining, snowing, 90 degrees w/100 percent humidity, or...
1. What does your body tell you when you get out of bed in the morning? 2. How well do you treat your body? Do you feed and exercise it well? Go for regular...
A little early aren't we? I guess it's Friday somewhere. 1. can't I please have a few more hours sleep? 2. I think I treat my body pretty well. I'm well fed...
1. What does your body tell you when you get out of bed in the morning? Good Morning! Well, hello there! Feed me! (I don't feel like an old lady anymore) 2....
For those of you who want an extra ride on Sunday- there is a group ride (about 45 miles) to CB and back to KG high school. It's a nice ride. Debi Debi...
Tri-Fred (Fredericksburg Triathlon Club) is hosting a swim clinic on Friday, May 16 for both freestyle, and for those interested in all four strokes. American...
The clinic for just freestyle is $69.00, two stroke is $79.00 and four strokes is 89.00. Attached is the form. You can either e-mail it to the address or you...
1) When does an acquaintance become a friend? When does a friend become a person you know? When does a person become your friend? 2) Do you think that life has...
Nothing like going into a race with a NEW injury. Yes, this past couple of weeks it seems that I've developed another injury due to both building up my run...
Does anyone have a wheel case (not soft sided) that I can either borrow or rent? Thanks, Debi Debi Bernardes UCanDoIt Coaching <http://www.ucandoitcoach.us/>...
I'm looking for a inexpensive road bike for my 12 y/o daughter who is interested in Tri's. If you have any information on where I can get one, please email me...
Not that I know of...but please let us know what you find out :~) V/r, Jeffrey ... From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf...
How good of a swimmer are you? 1. Rappahannock YMCA Stingrays allows masters to swim their morning workouts - not sure about the summer though as they...
Saturday morning - 8:30 am in Montross. Water is in lake, cool and clean, so wear a wetsuit. This is not a clinic, so if you've never done an open water swim...
The address for the start of the workout that Debi is referring to below is: 28W Lee Way, Montross, VA 22520 Just use google maps to find it. Hope to see...
That EJ O'Malley is BACK and is offering us a training clinic on Sunday, June 1, from 4:00 - 6:00 PM at James Monroe High School. The cost is $5 for Tri-Fred...
Latest update from Vancouver: THE SUN HAS FINALLY COME OUT! But it's still going to be cold, and the water, well it will be interesting. They've shortened the...
Just a reminder that Saturday (the 14th) is the day. It will cost $5.00 to do the clinic/open water swim, and then of course the park entrance fee of $5.00. ...
UCanDoIt Coaching Group (me) will be holding group speed training over the summer. We begin with a couple weeks of drills to develop strength and agility,...
Sunday morning - 7:00 am UMW Athletic Fields on Hanover Street All paces welcome! Debi Bernardes UCanDoIt Coaching <http://www.ucandoitcoach.us/> Group USAT...
From: Dan Hicok [mailto:dan@...] Sent: Wednesday, June 25, 2008 9:51 PM To: 'Debi Bernardes' Subject: Tri-DC Special Offer Hi Debi, You may have seen...
UCanDoIt Coaching Group (me) will be holding group speed training over the summer. We begin with a couple weeks of drills to develop strength and agility,...
Hey Deb, I was going to to do the race myself, but my left knee is really sore when running, but I don't feel it when I bike so I could do the bike portion of...
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