Sometimes I go into these races where more is on the line with my head in a fog. I'm there, but not quite all there (at least more than normal). I'm happy to...
OK all you running fans - we've finished with our hills/fartlek stuff (sort of, well, at least the hills). Back to the track - 5:30 PM on Wed nights. James...
YMCA is closed on Labor Day. Group swim workout for swimming will be held on Tuesday instead - 6am This is what we did today: A group: 3 x 300 (100 swim, 100...
At the Butler Road YMCA will be held on Monday (Labor Day, in case the subject header went past you) at 7:00 AM. Also - don't forget the Friday morning...
Group run tomorrow morning starting at 6am - several are running 3 hours. UMW Athletic Fields on Hanover Street. Debi <http://www.ucandoitcoach.us/>...
I just sent in my TriFred membership application and I want to OUTFIT myself in TRIFRED gear for my FIRST EVER triathlon, the Giant Acorn on October 4th...who...
Hey Jennie, I sent an earlier email but I am not sure it processed so if you did get it, I'm sorry for the repeat. We are very, very low on uniforms. ...
I'm interested in shorts if you are making a list. J Caren From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of trisherry Sent:...
Can anyone reccommend WHERE and WHAT TYPE of wetsuit I should buy? My limitations are that I have a titanium plate in my head from brain surgery in 2003 (NEVER...
Jennie, First off - why can't you do freestyle? How does the titanium plate affect what you do in the water? Wetsuits - best place to go is online. Get last...
The titanium plate is at the base of my skull and it is difficult for me to get my full "range of motion" when turning my head. I still have a LOT of issues...
Good read: By Matt <http://www.active.com/running/experts/mattfitzgerald.htm> Fitzgerald <http://www.triathletemag.com/> Triathlete magazine In 2006, I flew to...
Yes there are races going on, but several still have to run long, right? Group run at UMW Athletic Fields on Hanover Street at 6am on Sunday - 2 hours + group ...
Donna Hetrick - great nutritionist is having a clinic in a couple of weeks. I highly recommend her clinic! Debi From Donna: Hello all- As many of you know, I...
It's my off season - but I'm still riding. Tuesday - from Battlefield Park off of Landsdowne Road at 10 am - 90 min ride, then short brick run on trails for...
HI Jason, What's the average speed of the group and the general route? I'm not the quickest or most experienced rider but I am able to do the distance. KELI ...
I got it thanks Deb.... See yo tomorrow maybe, depends on what time Joshua gets done.... sbrlars.mac.com IM sbrlars@... 540-379-2973 cell 540-318-7119 home...
Free CrossFit workout today at 2 PM! If you need directions go to: www.rarecrossfit.com See you there! Debi <http://www.ucandoitcoach.us/> UCANDOIT-Finalsmall...
Does anyone have a wetsuit (long sleeve) that will fit a woman who is 5'2" tall? I have a friend who is doing B2B, she's from Florida, and she doesn't have a ...
Don't forget that there are coached swim workouts (well sort of coached, if it counts that the coach is in the water) at the Butler Rd. YMCA in the Burg. ...
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