At James Monroe High School!

Free to all FARC members, or other athletes interested in attending.

Donna Hetrick will be giving a talk on eating for performance – or any other nutritional topic that you have been curious about.

If you have a specific topic that you would like her to discuss or answer at the seminar please send your questions to Donna at:  dphetrick@...

I look forward to seeing everyone there!

Debi Bernardes

Ps.  If you missed EJ O’Malley’s functional core training session last month, he will be at the next Tri-Fred meeting (www.tri-fred.com)