tri-fred : Message: riding

tri-fred

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riding

Message #221 of 278 |

Tomorrow at 11 am – 75 minutes with 4 x 2 min at hard effort/2’ easy. Otherwise most of the ride is easy.

If you want to join me – I’ll be at the Bloom off Rte2/17 just past Fredericksburg Country Club

If you have a different workout – that’s fine!

Debi

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 775-4952

Mon Jul 13, 2009 7:44 pm

"Debi Bernardes" <bernardes@...>

Offline

Message #221 of 278 |

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Tomorrow at 11 am - 75 minutes with 4 x 2 min at hard effort/2' easy. Otherwise most of the ride is easy. If you want to join me - I'll be at the Bloom off...	Debi Bernardes grtrunner22485	Jul 13, 2009 7:44 pm