tri-fred : Message: Ride Thursday

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Ride Thursday

Message #218 of 280 |

Riding on Thursday at 4pm

Leave from the Bloom Grocery Store on route 2/17 – just past the Fredericksburg Country Club.

Game Plan – 90 minutes with 2 x 20 min tempo blocks. This is NOT a gut busting workout.

Come on out and play!

Debi

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 775-4952

Tue Jul 7, 2009 10:16 pm

"Debi Bernardes" <bernardes@...>

Offline

Message #218 of 280 |

Expand Messages	Author	Sort by Date
Riding on Thursday at 4pm Leave from the Bloom Grocery Store on route 2/17 - just past the Fredericksburg Country Club. Game Plan - 90 minutes with 2 x 20 min...	Debi Bernardes grtrunner22485	Jul 7, 2009 10:17 pm