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Reply | Forward Message #217 of 275 |
RE: [tri-fred] ride

Thanks Ally – they must have gotten it off of an interview I had with a US News World Report writer last week J

 

D.

 

From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of Aileen Heim
Sent: Monday, July 06, 2009 9:15 PM
To: tri-fred@yahoogroups.com
Subject: Re: [tri-fred] ride

 

Hi Debi

 

You were quoted on the local news in Northern Virginia today, WTOP - more protein!!!

 

Ally

--- On Mon, 7/6/09, Debi Bernardes <bernardes@...> wrote:


From: Debi Bernardes <bernardes@...>
Subject: [tri-fred] ride
To: "Clients 08" <debimademedoit@googlegroups.com>, tri-fred@yahoogroups.com, "'Patrick Gay'" <pgvistaw@...>, "'Trish Blackwell'" <tblackwell@...>, "'Chris Walker'" <chris.walker@...>
Date: Monday, July 6, 2009, 8:11 PM

Riding tomorrow at 11:15 AM tomorrow at Bloom.

 

Length of ride is 75 minutes, will be throwing in short intervals, but it’s nothing that most of you can’t do or at least we can go easy between so you can catch up.

 

Come on out and play (we have three for sure riding).

 

Debi

 

UCANDOIT-Finalsmall

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 775-4952

 

 
Tue Jul 7, 2009 1:45 pm

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grtrunner22485
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Forward 		Message #217 of 275 |
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I'm leaving from Bloom on route 2/17 (just past country club) for a 2.5-3 hour ride tomorrow morning. Anyone up for a fun ride - no intensity required? Debi ... 		Debi Bernardes
grtrunner22485
Offline Send Email 		Apr 12, 2009
1:43 am

Rub it in... From: debimademedoit@googlegroups.com [mailto:debimademedoit@googlegroups.com] On Behalf Of Simon Hayes Sent: Monday, April 13, 2009 7:52 PM To:...
Debi Bernardes
grtrunner22485
Offline Send Email 		Apr 14, 2009
2:25 pm

Riding tomorrow at 11:15 AM tomorrow at Bloom. Length of ride is 75 minutes, will be throwing in short intervals, but it's nothing that most of you can't do or...
Debi Bernardes
grtrunner22485
Offline Send Email 		Jul 7, 2009
12:12 am

Hi Debi   You were quoted on the local news in Northern Virginia today, WTOP - more protein!!!   Ally ... From: Debi Bernardes <bernardes@...> Subject:...
Aileen Heim
allyoopjd
Offline Send Email 		Jul 7, 2009
1:14 am

Thanks Ally – they must have gotten it off of an interview I had with a US News World Report writer last week J D. From: tri-fred@yahoogroups.com...
Debi Bernardes
grtrunner22485
Offline Send Email 		Jul 7, 2009
1:45 pm
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