From: Debi Bernardes <bernardes@...>
Subject: [tri-fred] ride
To: "Clients 08" <debimademedoit@googlegroups.com>, tri-fred@yahoogroups.com, "'Patrick Gay'" <pgvistaw@...>, "'Trish Blackwell'" <tblackwell@...>, "'Chris Walker'" <chris.walker@...>
Date: Monday, July 6, 2009, 8:11 PM

Riding tomorrow at 11:15 AM tomorrow at Bloom.

 

Length of ride is 75 minutes, will be throwing in short intervals, but it’s nothing that most of you can’t do or at least we can go easy between so you can catch up.

 

Come on out and play (we have three for sure riding).

 

Debi

 

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 775-4952