tri-fred : Message: Hill Workouts

tri-fred

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Hill Workouts

Message #213 of 280 |

Ready to do some hills?

Drop in hill workouts begin tonight!

Where: Pickett’s Circle on Lee Drive, National Battlefield

Time: 5:30 PM

When: Wednesday nights for the next six weeks.

Cost: $5.00 drop in fee

Routine includes activation drills before warm up, the workout, and then active stretching post run. Make sure to bring a towel.

Debi

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 775-4952

Wed Jul 1, 2009 5:49 pm

"Debi Bernardes" <bernardes@...>

Offline

Message #213 of 280 |

Expand Messages	Author	Sort by Date
Ready to do some hills? Drop in hill workouts begin tonight! Where: Pickett's Circle on Lee Drive, National Battlefield Time: 5:30 PM When: Wednesday nights...	Debi Bernardes grtrunner22485	Jul 1, 2009 5:50 pm
Just a reminder! Wednesday night at 5:30 PM - Pickett's Circle on Lee Drive (http://maps.google.com/maps/ms?hl=en ...	Debi Bernardes grtrunner22485	Jul 7, 2009 10:39 pm