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Reply | Forward Message #208 of 280 |
RE: ride

Rub it in…..

 

From: debimademedoit@googlegroups.com [mailto:debimademedoit@googlegroups.com] On Behalf Of Simon Hayes
Sent: Monday, April 13, 2009 7:52 PM
To: Bernardes@...; debimademedoit; tri-fred@yahoogroups.com; Tri-Fred
Subject: RE: ride

 

Mmm....back at work today after Easter.

 

The sea was so flat, the sun was shining,I couldn't help myself. Went in for a half hour ocean swim and came in late.

 

Might have to do it more often...

 

 

Yurtie

 

 


From: debimademedoit@googlegroups.com [mailto:debimademedoit@googlegroups.com] On Behalf Of Debi Bernardes
Sent: Monday, 13 April 2009 12:01 AM
To: 'debimademedoit'; tri-fred@yahoogroups.com; 'Tri-Fred'
Subject: ride

I’m leaving from Bloom on route 2/17 (just past country club) for a 2.5-3 hour ride tomorrow morning.

 

Anyone up for a fun ride – no intensity required?

 

Debi

 

UCANDOIT-Finalsmall

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 775-4952

 

<BR
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Tue Apr 14, 2009 2:24 pm

grtrunner22485
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Message #208 of 280 |
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I'm leaving from Bloom on route 2/17 (just past country club) for a 2.5-3 hour ride tomorrow morning. Anyone up for a fun ride - no intensity required? Debi ...
Debi Bernardes
grtrunner22485
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Apr 12, 2009
1:43 am

Rub it in... From: debimademedoit@googlegroups.com [mailto:debimademedoit@googlegroups.com] On Behalf Of Simon Hayes Sent: Monday, April 13, 2009 7:52 PM To:...
Debi Bernardes
grtrunner22485
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Apr 14, 2009
2:25 pm

Riding tomorrow at 11:15 AM tomorrow at Bloom. Length of ride is 75 minutes, will be throwing in short intervals, but it's nothing that most of you can't do or...
Debi Bernardes
grtrunner22485
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Jul 7, 2009
12:12 am

Hi Debi   You were quoted on the local news in Northern Virginia today, WTOP - more protein!!!   Ally ... From: Debi Bernardes <bernardes@...> Subject:...
Aileen Heim
allyoopjd
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Jul 7, 2009
1:14 am

Thanks Ally – they must have gotten it off of an interview I had with a US News World Report writer last week J D. From: tri-fred@yahoogroups.com...
Debi Bernardes
grtrunner22485
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Jul 7, 2009
1:45 pm
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