tri-fred : Message: ride

tri-fred

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ride	Message List

Message #207 of 279 |

I’m leaving from Bloom on route 2/17 (just past country club) for a 2.5-3 hour ride tomorrow morning.

Anyone up for a fun ride – no intensity required?

Debi

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 775-4952

Sun Apr 12, 2009 1:42 am

"Debi Bernardes" <bernardes@...>

Offline

Message #207 of 279 |

Expand Messages	Author	Sort by Date
I'm leaving from Bloom on route 2/17 (just past country club) for a 2.5-3 hour ride tomorrow morning. Anyone up for a fun ride - no intensity required? Debi ...	Debi Bernardes grtrunner22485	Apr 12, 2009 1:43 am
Rub it in... From: debimademedoit@googlegroups.com [mailto:debimademedoit@googlegroups.com] On Behalf Of Simon Hayes Sent: Monday, April 13, 2009 7:52 PM To:...	Debi Bernardes grtrunner22485	Apr 14, 2009 2:25 pm
Riding tomorrow at 11:15 AM tomorrow at Bloom. Length of ride is 75 minutes, will be throwing in short intervals, but it's nothing that most of you can't do or...	Debi Bernardes grtrunner22485	Jul 7, 2009 12:12 am
Hi Debi You were quoted on the local news in Northern Virginia today, WTOP - more protein!!! Ally ... From: Debi Bernardes <bernardes@...> Subject:...	Aileen Heim allyoopjd	Jul 7, 2009 1:14 am
Thanks Ally – they must have gotten it off of an interview I had with a US News World Report writer last week J D. From: tri-fred@yahoogroups.com...	Debi Bernardes grtrunner22485	Jul 7, 2009 1:45 pm