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Swim Clinic - 3/27   Message List  
Reply | Forward Message #195 of 278 |
Re: [tri-fred] Swim Clinic - 3/27

I would like to sign up for the stroke clinic.  thanks, see you then.  Joe
 
In a message dated 2/19/2009 10:33:26 A.M. Eastern Standard Time, bernardes@... writes:

My mistake – it’s the 28th – a SATURDAY.  Sorry!

Attention all Triathletes or aspiring swimmers

Stroke Clinic – March 27 at 4:00 PM-6PM

Location – King George County YMCA

Price - $5.00 for YMCA members, and $15.00 for non –members

Clinic is limited to 30 swimmers

We will start out with a video presentation that goes over the mechanics of freestyle, and from there go to the pool and present a progression of drills to help improve your freestyle.

Please RSVP to this e-mail if you are interested in attending. 

Thanks,

Debi Bernardes

http://www.ucandoitcoach.us/

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 775-4952



A Good Credit Score is 700 or Above. See yours in just 2 easy steps!


Wed Feb 25, 2009 1:42 am

jpjtlj
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Message #195 of 278 |
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Attention all Triathletes or aspiring swimmers Stroke Clinic - March 27 at 4:00 PM-6PM Location - King George County YMCA Price - $5.00 for YMCA members, and...
Debi Bernardes
grtrunner22485
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Feb 19, 2009
1:37 pm

My mistake - it's the 28th - a SATURDAY. Sorry! Attention all Triathletes or aspiring swimmers Stroke Clinic - March 27 at 4:00 PM-6PM Location - King George...
Debi Bernardes
grtrunner22485
Offline Send Email
Feb 19, 2009
3:32 pm

I would like to sign up for the stroke clinic. thanks, see you then. Joe In a message dated 2/19/2009 10:33:26 A.M. Eastern Standard Time, ...
jpjtlj@...
jpjtlj
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Feb 25, 2009
1:43 am

Got it. From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of jpjtlj@... Sent: Tuesday, February 24, 2009 8:42 PM To:...
Debi Bernardes
grtrunner22485
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Feb 25, 2009
2:40 am

Hey!!! Is there still room for me?? If so, please sing me up adn let me know! :) Thanks so much! Rach M. rachierachplus2@......
rachierachplus2
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Mar 9, 2009
5:58 pm

Yes there is! I'll add you to the list. Debi From: tri-fred@yahoogroups.com [mailto:tri-fred@yahoogroups.com] On Behalf Of rachierachplus2 Sent: Monday, March...
Debi Bernardes
grtrunner22485
Offline Send Email
Mar 9, 2009
10:46 pm
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