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2. Complete the Goofy Challenge
3. PR MCM (break 4 hour mark in a marathon).
Happy New Year. Joe
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From: "Debi Bernardes"
Date: Wed, 31 Dec 2008 17:54:50 -0500
To: <runfarc@yahoogroups.com>; <RunWashington@yahoogroups.com>; Tri-FredYahoo<tri-fred@yahoogroups.com>
Subject: [tri-fred] 2009 Goals
Happy New Year everyone! Let's all play a game.....list at least three
goals related to your sport for 2009.
1.
2.
3.
Debi
My goals for 09?
Top 10 in USAT rankings
Faster bike splits at all races
Stay injury free so I can run - and this means to maintain the core strength
training.
<http://www.ucandoit
Debi Bernardes
USAT Level 2 Coach
USAC Level 3 Coach
8385 Tomahawk Drive
King George, VA 22485
(540) 775-4952
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