----- Original Message -----

From: Debi Bernardes

To: runfarc@yahoogroups.com ; RunWashington@yahoogroups.com ; Tri-FredYahoo

Sent: Wednesday, December 31, 2008 5:54 PM

Subject: [runfarc] 2009 Goals

Happy New Year everyone!  Let’s all play a game…..list at least three goals related to your sport for 2009.

1.

2.

3.

Debi

My goals for 09?

Top 10 in USAT rankings

Faster bike splits at all races

Stay injury free so I can run – and this means to maintain the core strength training.

Debi Bernardes

USAT Level 2 Coach

USAC Level 3 Coach

8385 Tomahawk Drive

King George, VA 22485

(540) 775-4952