Hi everyone!

 

This week we head back to the track at James Monroe High School on Wednesday nights (up through November) at 5:45 PM.  Drop in fee for this workout is $5.00.

 

Program includes:

1.        Activation drills to get prepared to run (5 min)

2.       Warm up jog of 10-15 min (not done on track)

3.       Workout

4.       Cool down run of 10-15 min

5.       Stretching (15 min)

 

Total time for workouts is generally 90 min from start to finish. 

 

Athlete abilities range from 5:00 milers to 11 min milers – from 15 years old to 60+

 

Debi

 

Debi Bernardes

UCanDoIt Coaching Group

USAT Level 2 Certified Coach

USAC Level 3 Certified Coach