Hi Sara,

I'd like to join you guys on Saturday, but I'm really slow. I used to be a distance runner, but I've gained 40 pounds and stopped running years ago. Is there anyone who will be doing the 6 mile at about a 11 to 12min mile pace :-)? If not, please let me know the pace of the slowest runner and I'll join the team once I reach that pace.

Thank you!!
Laura

sarahysyed <ssyed@sonic.net> wrote:

hi Trail Gals,

Join Team LUNA Chix for our next training run Saturday May 3rd at Joaquin Miller Park in
the Oakland hills. Two Runs to choose from: 6 miles OR 10 miles. Both are through
gorgeous old-growth forest and cover hilly terrain. All paces/skill levels welcome. No
woman will be left behind!

Run leaves from the Parking Lot by Park Headquarters at 9AM. Please arrive 5-10 minutes
early to meet folks, apply sunscreen, and grab LUNA bars, so we can start the run on-
time. Please bring a water bottle to carry on the run. Joaquin Miller Park is located at
3600 Joaquin Miller Road, Oakland, CA.

Link to Google Driving directions to park:
http://tinyurl.com/3fe2vf

Don't miss the left turn off Joaquin Miller Road into the Park, you'll see a "Woodminister"
sign. Then, ~1/3 mile into the park, turn to the left to pass the park hdqtrs, bathrooms,
and you'll see the parking lot.

Also, City of Oakland Joaquin Miller Park details:
http://www.oaklandnet.com/JoaquinMillerPark/

Questions? Contact Sarah at ssyed@sonic.net or on the day of the run call: 510-914-
8376.

Happy Trails!

Sarah Syed

LUNA Chix Trail Gals
Bay Area Running Team

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