By popular demand I am moving the starting time to 9am for this
Saturday run. Please arrive no later than 8:45am for stretching,
directions and other logistics.

We will provide luna bars and a sample of new products that are not
yet on the market. Please bring water with you, you will need it.

See you all tomorrow.

Monika

--- In trailunachix@yahoogroups.com, "monikamazur2000"
<monikamazur2000@...> wrote:
>
> Tennessee Valley has plenty of trails to choose from - over the hills,
> along the beach, down through the valley. I propose we combine the
> three - starting near the stables, winding up Old Springs Trail until
> it comes to an end at Miwok, which winds down the hill (note: you DO
> NOT want to run up this hill unless you are truly insane) and
> eventually ends right at Rodeo Lagoon at Rodeo Beach. Instead of
> going right down the road to the Rodeo Beach parking lot, we will head
> left, along the lagoon, up the hill next to the beach, and eventually
> winding up at the far end of the beach. This little stretch down the
> sand is just glorious, and we are going to need a bit of bliss to
> prepare for the mother of a hill that's to come. That would be
> Coastal Trail, essentially straight up the mountain to Wolf Ridge
> Trail, which will drop us off back on Miwok just after the junction
> with Old Springs, which will take us back to the parking lot.
>
> The whole thing will most likely take around 2hrs +, but this is going
> to be first time running it for me so the timing might be a bit off.
>
> Let me know if you have questions.
> Thanks
> Monika
>
> 415-624-7471
>