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#31 From: "felgar65" <felgar65@...>
Date: Wed Oct 3, 2007 12:53 pm
Subject: HALF race packet pick up
felgar65
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I live in Fairview Park (West side of Cleveland)and will be out of
town until Saturday about 7 p.m. Is there another running that could
pick up my packet and my out of state friends packet.

The runner names are Louise Rodebush and Melissa Robinson

#30 From: "Vince Rucci" <vince@...>
Date: Tue Oct 2, 2007 11:29 am
Subject: RE: Northfield = Sagamore Hills??
green_runner76
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both cities share the same zip code...

Vince Rucci

Owner of Vertical Runner
Founder of VR Training
Race Director for Race for the Parks, Muddy Paws Trail Races, and Buckeye Trail 50K
Director of Sponsorship and Development for Burning River 100

330-656-1176 P
330-656-1178 F
www.verticalrunner.com

----- Original Message -----
From: Tim [mailto:chemsmith1@...]
To: towpath_marathon@yahoogroups.com
Sent: Tue, 02 Oct 2007 02:49:22 -0000
Subject: [towpath_marathon] Northfield = Sagamore Hills??

The towpath people say that Brandywine Ski Area is in Sagamore Hills. The Brandywine site
itself gives its address as Sagamore Hills. But Mapquest says the same address is Northfield.
My atlas shows these towns as two different places. Does anyone understand this?

Thanks,

Tim


#29 From: "Tim" <chemsmith1@...>
Date: Tue Oct 2, 2007 2:49 am
Subject: Northfield = Sagamore Hills??
chemsmith_ia
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The towpath people say that Brandywine Ski Area is in Sagamore Hills. The
Brandywine site
itself gives its address as Sagamore Hills. But Mapquest says the same address
is Northfield.
My atlas shows these towns as two different places. Does anyone understand this?

Thanks,

Tim

#28 From: "lincoln477" <yoda10@...>
Date: Tue Oct 2, 2007 2:46 am
Subject: Re: Energy Gels
lincoln477
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---Tim,
Thanks for the information.
                       Ron
  In towpath_marathon@yahoogroups.com, "Tim" <chemsmith1@...> wrote:
>
> P.S. Go to the very bottom of that link I gave.
>
>
> --- In towpath_marathon@yahoogroups.com, "Tim" <chemsmith1@> wrote:
> >
> > You can find the answer here: http://towpathmarathon.net/course.htm
> >
> > I didn't answer specifically b/c it'll depend upon which race
you're doing. :-)
> >
> > Tim
>

#27 From: "Tim" <chemsmith1@...>
Date: Tue Oct 2, 2007 1:35 am
Subject: Re: Pace Wristbands
chemsmith_ia
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Heh. There ya go.


--- In towpath_marathon@yahoogroups.com, "Brian Stephenson" <Brianst@...> wrote:
>
> Well all just shout out our goal times at the starting line and pair up
> there. lol
>
>
>
> --- In towpath_marathon@yahoogroups.com, "Tim" <chemsmith1@> wrote:
> >
> > To the race organizers: Will there be pace wristbands available? i
> don't really need pace
> > groups, but those wristbands are rather handy. Just curious.
> >
> > Tim
> >
>

#26 From: "Brian Stephenson" <Brianst@...>
Date: Mon Oct 1, 2007 4:52 pm
Subject: Re: Pace Wristbands
brian_stephe...
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Well all just shout out our goal times at the starting line and pair up
there. lol



--- In towpath_marathon@yahoogroups.com, "Tim" <chemsmith1@...> wrote:
>
> To the race organizers: Will there be pace wristbands available? i
don't really need pace
> groups, but those wristbands are rather handy. Just curious.
>
> Tim
>

#25 From: "Tim" <chemsmith1@...>
Date: Mon Oct 1, 2007 3:37 am
Subject: Re: Energy Gels
chemsmith_ia
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P.S. Go to the very bottom of that link I gave.


--- In towpath_marathon@yahoogroups.com, "Tim" <chemsmith1@...> wrote:
>
> You can find the answer here: http://towpathmarathon.net/course.htm
>
> I didn't answer specifically b/c it'll depend upon which race you're doing.
:-)
>
> Tim

#24 From: "Tim" <chemsmith1@...>
Date: Mon Oct 1, 2007 3:36 am
Subject: Re: Energy Gels
chemsmith_ia
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You can find the answer here: http://towpathmarathon.net/course.htm

I didn't answer specifically b/c it'll depend upon which race you're doing. :-)

Tim


--- In towpath_marathon@yahoogroups.com, "dlsims123" <dlsims123@...> wrote:
>
> Does anyone know how many aid stations will be handing out energy gel
> and at what mile marker?  Thanks
>

#23 From: "dlsims123" <dlsims123@...>
Date: Sun Sep 30, 2007 8:32 pm
Subject: Energy Gels
dlsims123
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Does anyone know how many aid stations will be handing out energy gel
and at what mile marker?  Thanks

#22 From: "Vince Rucci" <vince@...>
Date: Sat Sep 29, 2007 8:08 pm
Subject: RE: Re: Does anyone know of a good Italian restaurant near the Holiday Inn?
green_runner76
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tomato grill in hudson: http://www.dagneses.com/


Vince Rucci

Owner of Vertical Runner
Founder of VR Training
Race Director for Race for the Parks, Muddy Paws Trail Races, and Buckeye Trail 50K
Director of Sponsorship and Development for Burning River 100

330-656-1176 P
330-656-1178 F
www.verticalrunner.com



----- Original Message -----
From: Tim [mailto:chemsmith1@...]
To: towpath_marathon@yahoogroups.com
Sent: Fri, 28 Sep 2007 02:04:44 -0000
Subject: [towpath_marathon] Re: Does anyone know of a good Italian restaurant near the Holiday Inn?

Good question. If you find out, could you post it? :-)

Tim


#21 From: "kelmarie3" <kelmarie3@...>
Date: Sat Sep 29, 2007 7:27 pm
Subject: Re: Does anyone know of a good Italian restaurant near the Holiday Inn?
kelmarie3
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--- In towpath_marathon@yahoogroups.com, "Tim" <chemsmith1@...> wrote:
>
> Good question. If you find out, could you post it?  :-)
>
> Tim
>
Here are the restaurants that some people have emailed to me:
In Macedonia there is Casa D'Angelo
http://www.casadangelo.com/

Also one in Twinsburg - Cucina Pazzo
   7995 Darrow Rd

Russo's is an excellent Italian/Cajun restaurant nearby.  The chef
learned under Paul Prudhomme
4895 State Rd

We aren't sure where we're going yet, if anyone else has ideas please
let me know, there is at least 8 people in our party so I am planning
on deciding and calling in a reservation sometime this week.

Kelly

#20 From: "Tim" <chemsmith1@...>
Date: Fri Sep 28, 2007 2:04 am
Subject: Re: Does anyone know of a good Italian restaurant near the Holiday Inn?
chemsmith_ia
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Good question. If you find out, could you post it?  :-)

Tim

#19 From: "brianp10k" <brianp10k@...>
Date: Thu Sep 27, 2007 2:33 pm
Subject: Re: Half Marathon packet pick-up
brianp10k
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--- In towpath_marathon@yahoogroups.com, "bsaxie" <bsaxie@...> wrote:
>
> I am not able to attend Saturday's packet pick-up and will pay $5.00
to
> someone who can do that for me. I am disappointed in the
organization
> in having only one opportunity to pick up packets. Thanks for the
help.
>
* I tried posting before but it didn't seem to register, so if this is
a repeat - sorry.  But I can pick up your race packet for you,
however, I am running the full.  I think this year we start in a
different spot than the half does.  I am not sure how far away this
is, from what I remember last year it can't be too far.  But let me
know if you want me to pick it up for you, if you don't mind stopping
at the full marathon start to grab I would be happy to do it for
free.  I hate packet pick ups too.

#18 From: "brianp10k" <brianp10k@...>
Date: Thu Sep 27, 2007 2:33 pm
Subject: Re: Half Marathon packet pick-up
brianp10k
Offline Offline
Send Email Send Email
 
--- In towpath_marathon@yahoogroups.com, "bsaxie" <bsaxie@...> wrote:
>
> I am not able to attend Saturday's packet pick-up and will pay $5.00
to
> someone who can do that for me. I am disappointed in the
organization
> in having only one opportunity to pick up packets. Thanks for the
help.
>
* I tried posting before but it didn't seem to register, so if this is
a repeat - sorry.  But I can pick up your race packet for you,
however, I am running the full.  I think this year we start in a
different spot than the half does.  I am not sure how far away this
is, from what I remember last year it can't be too far.  But let me
know if you want me to pick it up for you, if you don't mind stopping
at the full marathon start to grab I would be happy to do it for
free.  I hate packet pick ups too.

#17 From: "kelmarie3" <kelmarie3@...>
Date: Thu Sep 27, 2007 8:59 am
Subject: Does anyone know of a good Italian restaurant near the Holiday Inn?
kelmarie3
Offline Offline
Send Email Send Email
 
#16 From: "Brian Stephenson" <Brianst@...>
Date: Wed Sep 26, 2007 7:29 pm
Subject: Re: Marathon Packet Pickup
brian_stephe...
Offline Offline
Send Email Send Email
 
--- In towpath_marathon@yahoogroups.com, "apriest187" <apriest187@...>
wrote:
>
> I'm unable to pickup packet on Sat -- My sister-in-law & I are
driving
> from Michigan and won't arrive until Sat late -- Hoping someone can
> pickup our two packets (marathon) and that we can meet Sun morning
and
> get our packets.... Your help would be MOST APPRECIATED.  Alan &
Natalie
>

I can get the marathon packets for you, help out a fellow michigander
(even if you likely an east sider!).  email me at Brianst@...
with you details.

Brian

#15 From: "apriest187" <apriest187@...>
Date: Wed Sep 26, 2007 5:42 pm
Subject: Marathon Packet Pickup
apriest187
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I'm unable to pickup packet on Sat -- My sister-in-law & I are driving
from Michigan and won't arrive until Sat late -- Hoping someone can
pickup our two packets (marathon) and that we can meet Sun morning and
get our packets.... Your help would be MOST APPRECIATED.  Alan & Natalie

#14 From: "bsaxie" <bsaxie@...>
Date: Wed Sep 26, 2007 5:13 pm
Subject: Half Marathon packet pick-up
bsaxie
Offline Offline
Send Email Send Email
 
I am not able to attend Saturday's packet pick-up and will pay $5.00 to
someone who can do that for me. I am disappointed in the organization
in having only one opportunity to pick up packets. Thanks for the help.

#13 From: "Tim" <chemsmith1@...>
Date: Wed Sep 26, 2007 4:49 pm
Subject: Pace Wristbands
chemsmith_ia
Offline Offline
Send Email Send Email
 
To the race organizers: Will there be pace wristbands available? i don't really
need pace
groups, but those wristbands are rather handy. Just curious.

Tim

#12 From: "vasma63" <satchie@...>
Date: Wed Sep 26, 2007 3:05 pm
Subject: Re: no training AT ALL....
vasma63
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In my opinion, you can.  I think anything 26.2 miles or less is: 1/3
confidence, 1/3 motivation, and 1/3 conditioning.  Not saying you
won't be sore the next day, but heck yeah you can do it.

--- In towpath_marathon@yahoogroups.com, "Tim" <chemsmith1@...> wrote:
>
> Well, you've done a marathon. Only you really know the answer to
this question. But for what
> it's worth, yeah you can do it!
>
>
>
> --- In towpath_marathon@yahoogroups.com, "folkie1979" <folkie1979@>
wrote:
> >
> > i ran the akron marathon last year and only had a long run of 18
> > miles...i ran it in 4:14 but had 3 months of continous running of
5 to
> > 7 miles a day.  i haven't ran much this summer and i just
registered
> > for the towpath....do you think i can finish it?  i believe i can
if
> > i'm mentally tough enough.
> >
>

#11 From: "vasma63" <satchie@...>
Date: Wed Sep 26, 2007 3:03 pm
Subject: Cancelled 5.24 mile segment
vasma63
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This race has been confusing - I'm doing the Akron half this Sat, and
Detroit's half in Oct, so wanted to do what was advertised as the
Towpath 10k.  Later on the website I saw it wasn't a 10K, but rather a
5.24 miler...Now it's totally cancelled.

I write this in hopes of reaching the organizers to lobby for a 10K
option next year.  Since moving to NE Ohio I've noticed that this is
5k/triathalon country up here (neither of which I'm well suited for).

Planning Committee - Add a 10k in 2008?

#10 From: "bsaxie" <bsaxie@...>
Date: Tue Sep 25, 2007 3:14 pm
Subject: half marathon packet pick-up
bsaxie
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I am unable to pick up my packet for the half marathon on Saturday and
would appreciate someone to do it for me.

#9 From: "Brian Stephenson" <Brianst@...>
Date: Tue Sep 25, 2007 11:48 am
Subject: Re: Looking for runners shooting for 3:10-3:20
brian_stephe...
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Thank you,  I will look into that because I had calf cramps again a
week ago on my first attempt at my last 20-miler.  Inexplicably I was
able to do the 20 the following day with no cramps.  ???

But I am worried abot the cramps and am eating 2 bananas a day to help
remedy the problem.

#8 From: "Justin Sarrach" <justin@...>
Date: Tue Sep 25, 2007 11:40 am
Subject: RE: Looking for runners shooting for 3:10-3:20
sarrachj
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Brian there is a product on the market called S Caps made by a company called succeed or something like that.  They replenish sodium, potassium and other electrolytes.  They should minimize cramps.


From: towpath_marathon@yahoogroups.com [mailto:towpath_marathon@yahoogroups.com] On Behalf Of Brian Stephenson
Sent: Monday, September 24, 2007 4:06 PM
To: towpath_marathon@yahoogroups.com
Subject: {Spam?} [towpath_marathon] Looking for runners shooting for 3:10-3:20

I am trying to qualify for Boston (3:15 for my age) and at Cleveland I
was running with a 3:20 group quite well until calf cramps got me after
one too many hills and had to stop and stretch it out at mile 21.

Looking for help/running partners to help get me there.

I noticed it really helped a lot talking to others and finding out
about everyone and why they are running. Makes the miles go a lot
easier and meet some remarkable people.


No virus found in this incoming message.
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No virus found in this outgoing message.
Checked by AVG Free Edition.
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#7 From: "Tim" <chemsmith1@...>
Date: Tue Sep 25, 2007 2:57 am
Subject: Re: no training AT ALL....
chemsmith_ia
Offline Offline
Send Email Send Email
 
Well, you've done a marathon. Only you really know the answer to this question.
But for what
it's worth, yeah you can do it!



--- In towpath_marathon@yahoogroups.com, "folkie1979" <folkie1979@...> wrote:
>
> i ran the akron marathon last year and only had a long run of 18
> miles...i ran it in 4:14 but had 3 months of continous running of 5 to
> 7 miles a day.  i haven't ran much this summer and i just registered
> for the towpath....do you think i can finish it?  i believe i can if
> i'm mentally tough enough.
>

#6 From: "folkie1979" <folkie1979@...>
Date: Mon Sep 24, 2007 11:16 pm
Subject: no training AT ALL....
folkie1979
Offline Offline
Send Email Send Email
 
i ran the akron marathon last year and only had a long run of 18
miles...i ran it in 4:14 but had 3 months of continous running of 5 to
7 miles a day.  i haven't ran much this summer and i just registered
for the towpath....do you think i can finish it?  i believe i can if
i'm mentally tough enough.

#5 From: "Brian Stephenson" <Brianst@...>
Date: Mon Sep 24, 2007 8:05 pm
Subject: Looking for runners shooting for 3:10-3:20
brian_stephe...
Offline Offline
Send Email Send Email
 
I am trying to qualify for Boston (3:15 for my age) and at Cleveland I
was running with a 3:20 group quite well until calf cramps got me after
one too many hills and had to stop and stretch it out at mile 21.

Looking for help/running partners to help get me there.

I noticed it really helped a lot talking to others and finding out
about everyone and why they are running.  Makes the miles go a lot
easier and meet some remarkable people.

#4 From: "Tim" <chemsmith1@...>
Date: Mon Sep 24, 2007 3:43 am
Subject: Parking
chemsmith_ia
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You give different parking locations for the Half and the Full.
However, my car will have one person doing the Half, and another person
doing the Full. How do you suggest we handle it? Drop the person off
doing the Half, and then park at the parking lot for the Full? Seems
the parking lots are nearly 3 miles apart.

#3 From: "Tim" <chemsmith1@...>
Date: Mon Sep 24, 2007 3:17 am
Subject: Budget Inn
chemsmith_ia
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Just curious. Is anyone else staying at the Budget Inn? When I called
the Holiday Inn, they were booked. They gave me the name of another
hotel nearby (Comfort?) that was also booked. Finally I got a room at a
Budget Inn that is supposedly nearby. Anyone know how far this is from
the starting line?

#1 From: "green_runner76" <vince@...>
Date: Sun Sep 16, 2007 2:04 pm
Subject: GU Stash your Trash Offer
green_runner76
Offline Offline
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Visit this link to learn more about the Gu Stash your Trash Offer:
http://www.gusports.com/html/coupon.pdf

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