> I picked this course for its relatively soft surface and the chance to
> run along trees and nature as opposed to city streets. Its just a matter
> of personal preference.
I like the nature settings of the towpath trail too, and given the option
of Towpath vs. Akron (they have been only one week apart) I have elected
to run the towpath... But the running surface of crushed limestone has
less friction and I find it a bit harder for running at the same pace as
streets. Not the best surface for a PR :). It is best to include a
couple of long runs in the towpath to get used to the running surface.
George