Hi all: Tis January, time to start training for TOSRV! This is an early century, so it is good news, bad news. Bad news first: need to train NOW, in the...
Already on it, and have been so for the past eight weeks. Due to current daylight hours and my work schedule, I'm only getting out two or three days a week....
I get about 10-16 miles in a day between my commute and other errands. I've been doing this for almost a year now. I think the most I've done so far, in one...
Andrew, I just wanted to welcome you to the messeg group and you will find a lot of information on and about this tour. I can tell you that the entry forms...
Thanks for the info! Due to a disagreement between Columbus State and COTA I may not be riding the bus as much as I do now so I may add an additional 8-9 miles...
The best thing you can do for preparation for TOSRV (or any century) is get in the saddle time. For me at least, the hardest thing about riding 100+ miles the...
Thanks for all of the advice. I've got rollers at home but I rarely use them since the weather doesn't stop me from my normal daily "carless" riding. I'll take...
Hi Stephen, I specifically use my aero bars to help lessen pain in my back (upper and lower) and provide me added hand placement option because I have...
I have found that Bike shoes w/clipless pedals (why do they call them clipless when you "clip in") are much more efficient and easier to use. First their are...
I have a problem with my jersy. when i put food or a mapin one of the three pockets the back of the jersy sags in the back. how can i fix this problem. thanks,...
Stephen- Did you get my emails about the rollers and the shimano spd's I sent you? If you're not interested let me know so I can post them somewhere else or...
Sorry i should of replyes sooner. im not intrested in the stuff. good luck selling them. -stephen- Andrew Miller <chivespa1@...> wrote: Stephen- Did you...
No problem, thanks for the response! Andrew stephen hicks <eaglesohi@...> wrote: Sorry i should of replyes sooner. im not intrested in the stuff. good...
... by using bike shoes & pedals or toe clips ... Very little but most people feel more comfortable with their feet more secure on their pedals especially when...
The only thing I would add to Michael's comments are that you can get "touring" or "mountain" shoes with clipless attachments. The pair of Nike ones I own now...
My two cents (postage increase) on clipless pedals: I can say that conservatively, you can gain .5-1 mile on your average speed just by clipping in, mostly on...
Who makes the rollers and what model? ... tourofthesciotorivervalley-unsubscribe@yahoogroups.com ... tourofthesciotorivervalley-unsubscribe@yahoogroups.com ......
They are performance brand (as in the mail order) which I'm sure is made by someone else but rebadged as "performance". I've only used them about 4 times...
What materials are the roller cylinders constructed of and what are the roller diameters? Model number or something would also work. Thanks for the feedback. ...
I'll take some measurements at home and some pictures for you. I'll dig up any other information I can and post it tonite. Just as an FYI, the rollers are...
Sorry, I totally forgot to get that info for you last night. I'll make sure to do it tonite. Andrew bmkr94 <bmkr94@...> wrote: What materials are the...
BlankFriends of cycling, I am sending you this message again as a reminder that the Transportation and Pedestrian Commission meets this afternoon at 3:30 p.m....
BlankFriends of cycling, I am sending out this report so that everyone who was not able to attend the Columbus Transportation and Pedestrian Commission (TPC)...
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