Purchased a trainer and a Spinervalsl video called "Sweating Buckets"; I do! A great 45 minute workout. CK lofus1 <tonyko@...> wrote: Hi all: Tis...

I get about 10-16 miles in a day between my commute and other errands. I've been doing this for almost a year now. I think the most I've done so far, in one...

Andrew, I just wanted to welcome you to the messeg group and you will find a lot of information on and about this tour. I can tell you that the entry forms...

Thanks for the info! Due to a disagreement between Columbus State and COTA I may not be riding the bus as much as I do now so I may add an additional 8-9 miles...

The best thing you can do for preparation for TOSRV (or any century) is get in the saddle time. For me at least, the hardest thing about riding 100+ miles the...

Thanks for all of the advice. I've got rollers at home but I rarely use them since the weather doesn't stop me from my normal daily "carless" riding. I'll take...

Already on it, and have been so for the past eight weeks. Due to current daylight hours and my work schedule, I'm only getting out two or three days a week....