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tourofthesciotorivervalley · Tour Of the Scioto River Valley - TOSRV
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Reply | Forward Message #1553 of 3086 |
Hi all:

Tis January, time to start training for TOSRV! This is an early
century, so it is good news, bad news. Bad news first: need to train
NOW, in the winter. Good News: you will be fit for the summer season
and now you have something to do this winter!

See you on the road!

Tony

Bend, Oregon
Tue Jan 3, 2006 10:01 pm

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lofus1
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Forward 		Message #1553 of 3086 |
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Hi all: Tis January, time to start training for TOSRV! This is an early century, so it is good news, bad news. Bad news first: need to train NOW, in the... 		lofus1
Offline Send Email 		Jan 3, 2006
10:02 pm

Purchased a trainer and a Spinervalsl video called "Sweating Buckets"; I do! A great 45 minute workout. CK lofus1 <tonyko@...> wrote: Hi all: Tis...
chris krebs
sckrebs
Offline Send Email 		Jan 4, 2006
10:26 am

I get about 10-16 miles in a day between my commute and other errands. I've been doing this for almost a year now. I think the most I've done so far, in one...
Andrew Miller
chivespa1
Offline Send Email 		Jan 4, 2006
10:13 pm

Andrew, I just wanted to welcome you to the messeg group and you will find a lot of information on and about this tour. I can tell you that the entry forms...
stephen hicks
eaglesohi
Offline Send Email 		Jan 5, 2006
1:31 am

Thanks for the info! Due to a disagreement between Columbus State and COTA I may not be riding the bus as much as I do now so I may add an additional 8-9 miles...
Andrew Miller
chivespa1
Offline Send Email 		Jan 5, 2006
5:23 pm

The best thing you can do for preparation for TOSRV (or any century) is get in the saddle time. For me at least, the hardest thing about riding 100+ miles the...
Dobo
dobovedo
Offline Send Email 		Jan 5, 2006
5:24 pm

Thanks for all of the advice. I've got rollers at home but I rarely use them since the weather doesn't stop me from my normal daily "carless" riding. I'll take...
Andrew Miller
chivespa1
Offline Send Email 		Jan 5, 2006
6:54 pm

Already on it, and have been so for the past eight weeks. Due to current daylight hours and my work schedule, I'm only getting out two or three days a week....
George Paczolt
sykerocker
Offline Send Email 		Jan 4, 2006
10:06 pm

do you want to sell the rollers, i might be interested...
eaglesohi
Offline Send Email 		Jan 6, 2006
2:54 am
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