thetruthonworldclasssprints : Messages : 6918-6954 of 9309

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6918	trying to improve my 40yd dash speed??? any tips.....	utfootball4	Apr 4, 2003 3:23 am
6919	lets chat bout speed and power...	utfootball4	Apr 4, 2003 3:52 am
6920	... Years ago I read a book called SportSpeed. Aimed at increasing 40yd dash etc. Strength work was part of it but more important was training your nervious...	corneil_dup	Apr 4, 2003 9:44 am
6921	how would u prepare for a 400meter test. our coaches r going to test us using the 4x400meter test. how can i prepare for that?? ...	roy williams utfootball4	Apr 5, 2003 2:06 am
6922	how can i prepare for a 4x400 meter test??...	utfootball4	Apr 5, 2003 2:07 am
6923	what up prince!! Yeah, outdoors in in full effect. You gonna check out Mt. Sac?? I might go.... Big up on all your Winter Games stuff...you the man! I'm...	smoothacceleration smoothaccele...	Apr 17, 2003 9:15 pm
6924	Event 453 Men 200 Meter Dash Invitational ... Saturday 4/19/2003 - 02:35 PM Lane Name Team Seed Time Section 1 of 1 Finals 1 2645 Shane Niemi Kamloops T &...	smoothacceleration smoothaccele...	Apr 17, 2003 9:41 pm
6926	I missed Mt. SAC because I thought it was Sunday....well, at least I didn't go all the way over there to see Boldon pull up at the 40 meter mark. Word has it...	smoothacceleration smoothaccele...	Apr 21, 2003 4:35 am
6927	Maurice ran faster than I thought he would....20.16! He will be a major force this year...those who thought it was gonna be all about Tim Montgomery....Y'ALL...	smoothacceleration smoothaccele...	Apr 21, 2003 4:40 am
6928	For winning the 100m @ the Adidas Oregon Invitational. He beat a quality field that included Capel and the great Maurice Greene! Big up to Capel for taking...	smoothacceleration smoothaccele...	May 18, 2003 10:24 pm
6930	Ato is in Los Angeles, patiently waiting for his right leg to catch up to the rest of his body. This year he has started three 100m dashes. He's finished...	smoothacceleration smoothaccele...	Jun 1, 2003 5:18 am
6931	Maurice Greene wins in 9.94!!! followed by JJ Johnson in 10.05.......	smoothacceleration smoothaccele...	Jun 2, 2003 2:40 am
6932	1 Allison Beckford JR Rice 51.13Q 1 2 Sanya Richards FR Texas 51.41Q 2 3 Hazel-Ann Regis...	smoothacceleration smoothaccele...	Jun 15, 2003 12:09 am
6933	Finals 1 Sanya Richards FR Texas 50.58 10 2 Dee Dee Trotter SO Tennessee 50.66 8 3 Nadia Davy JR LSU 50.66 6 4 Allison Beckford JR Rice 51.01 5 5 Hazel-Ann...	smoothacceleration smoothaccele...	Jun 15, 2003 6:58 am
6939	He was relegated to 6th in a dismal 10.35...despite having the best reaction time. Gotto get in 200m shape!! Go Ato, on to the next race!...	smoothacceleration smoothaccele...	Jun 27, 2003 8:54 pm
6940	Next up for Ato - July 2003: Lausanne GP Paris GP Zagreb GP Rome GP Two words for my boy Ato Boldon....Just Blaze!...	smoothacceleration smoothaccele...	Jun 28, 2003 12:14 am
6941	Ato sixth in Oslo By KWAME LAURENCE Ato Boldon finished sixth in the men's 100 metres dash at the Bislett Games Golden League meet in Oslo, Norway yesterday. ...	smoothacceleration smoothaccele...	Jun 28, 2003 3:37 am
6942	1 Aliu Deji NGR 10.04 2 Williams Bernard USA 10.10 3 Greene Maurice USA 10.11 4 Drummond Jon USA 10.17 5 Miller Coby USA 10.20 6 Capel John USA...	smoothacceleration smoothaccele...	Jul 1, 2003 7:30 pm
6943	Ato trails Lausanne field By KWAME LAURENCE "Form is temporary..." Though he did not achieve the results he had hoped for at yesterday's Athletissima 2003...	smoothacceleration smoothaccele...	Jul 2, 2003 4:06 pm
6944	can anyone tell me where i can get meets info or tv coverage of up coming events,especially in Maryland ... __________________________________ Do you Yahoo!? ...	dale garcia bigdale2146	Jul 3, 2003 5:49 pm
6945	I AM A HIGH SCHOOL SPRINTER. I AM ENTERING MY SENIOR YEAR. MY TEAMMATE JUST GRADUATED AND WAS THE FASTEST IN THE NATION FOR 100 METERS AND 200 METERS. HIS NAME...	justenbaptiste	Jul 5, 2003 8:57 am
6946	Hope the training is going great for everyone in here. I know I am not the only one not having a good season...no one is running all that fast...whats the...	Lorenzo princehall_57	Jul 6, 2003 11:30 am
6947	Man prince, we gotta keep this party goin' ourselves! Pam is gone...C. posts at sub 10 once in a blue moon...until I saw these new members and your posts,...	smoothacceleration smoothaccele...	Jul 7, 2003 6:12 am
6948	... ESPN 2 will be showing the rest of the Golden League meets on tape delay...check your listings......	smoothacceleration smoothaccele...	Jul 7, 2003 6:13 am
6949	Ato is in Paris, France, and to say he has been struggling in his first 3 Euro races would be an understatement. The time off while he healed his right leg...	smoothacceleration smoothaccele...	Jul 7, 2003 6:15 am
6950	Hi guys! I came back here to see if there was life and what a surprise! New posts!! So good to hear from u again. I miss Pam a lot. I'd love to have news from...	cecile_fff	Jul 7, 2003 8:33 am
6951	Since we're trying to get this place back to its "old" self ( like Ato, or my dear Frankie, or even Mo...) we shall first welcome our new members! Hope u post...	cecile_fff	Jul 7, 2003 8:43 am
6952	Is that referring to me Prince? Cute... Good to see u here again and I wish u all the best for 2003 and 2004 in track, skeleton... and even badminton! Will we...	cecile_fff	Jul 7, 2003 8:53 am
6953	...done that. While "not posting" I was still "watching". I went to some track meets in France since I had holidays ( I finished my long medecine studies! ). ...	cecile_fff	Jul 7, 2003 9:19 am
6954	She's BACK!!!!!!!!C., I hope you are here to stay. Thanks for the updates from the track meets you attended. It was nice that you got to give FRANKIE a hug...	smoothacceleration smoothaccele...	Jul 7, 2003 4:17 pm

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