... Years ago I read a book called SportSpeed. Aimed at increasing 40yd dash etc. Strength work was part of it but more important was training your nervious...
what up prince!! Yeah, outdoors in in full effect. You gonna check out Mt. Sac?? I might go.... Big up on all your Winter Games stuff...you the man! I'm...
Event 453 Men 200 Meter Dash Invitational ... Saturday 4/19/2003 - 02:35 PM Lane Name Team Seed Time Section 1 of 1 Finals 1 2645 Shane Niemi Kamloops T &...
I missed Mt. SAC because I thought it was Sunday....well, at least I didn't go all the way over there to see Boldon pull up at the 40 meter mark. Word has it...
Maurice ran faster than I thought he would....20.16! He will be a major force this year...those who thought it was gonna be all about Tim Montgomery....Y'ALL...
For winning the 100m @ the Adidas Oregon Invitational. He beat a quality field that included Capel and the great Maurice Greene! Big up to Capel for taking...
Ato is in Los Angeles, patiently waiting for his right leg to catch up to the rest of his body. This year he has started three 100m dashes. He's finished...
Ato sixth in Oslo By KWAME LAURENCE Ato Boldon finished sixth in the men's 100 metres dash at the Bislett Games Golden League meet in Oslo, Norway yesterday. ...
Ato trails Lausanne field By KWAME LAURENCE "Form is temporary..." Though he did not achieve the results he had hoped for at yesterday's Athletissima 2003...
can anyone tell me where i can get meets info or tv coverage of up coming events,especially in Maryland ... __________________________________ Do you Yahoo!? ...
I AM A HIGH SCHOOL SPRINTER. I AM ENTERING MY SENIOR YEAR. MY TEAMMATE JUST GRADUATED AND WAS THE FASTEST IN THE NATION FOR 100 METERS AND 200 METERS. HIS NAME...
Hope the training is going great for everyone in here. I know I am not the only one not having a good season...no one is running all that fast...whats the...
Man prince, we gotta keep this party goin' ourselves! Pam is gone...C. posts at sub 10 once in a blue moon...until I saw these new members and your posts,...
Ato is in Paris, France, and to say he has been struggling in his first 3 Euro races would be an understatement. The time off while he healed his right leg...
Hi guys! I came back here to see if there was life and what a surprise! New posts!! So good to hear from u again. I miss Pam a lot. I'd love to have news from...
Since we're trying to get this place back to its "old" self ( like Ato, or my dear Frankie, or even Mo...) we shall first welcome our new members! Hope u post...
Is that referring to me Prince? Cute... Good to see u here again and I wish u all the best for 2003 and 2004 in track, skeleton... and even badminton! Will we...
...done that. While "not posting" I was still "watching". I went to some track meets in France since I had holidays ( I finished my long medecine studies! ). ...
She's BACK!!!!!!!!C., I hope you are here to stay. Thanks for the updates from the track meets you attended. It was nice that you got to give FRANKIE a hug...