trying to improve my 40yd dash speed??? any tips.....
6919
utfootball4
Apr 4, 2003 3:52 am
lets chat bout speed and power...
6920
corneil_dup
Apr 4, 2003 9:44 am
... Years ago I read a book called SportSpeed. Aimed at increasing 40yd dash etc. Strength work was part of it but more important was training your nervious...
6921
roy williams
utfootball4
Apr 5, 2003 2:06 am
how would u prepare for a 400meter test. our coaches r going to test us using the 4x400meter test. how can i prepare for that?? ...
6922
utfootball4
Apr 5, 2003 2:07 am
how can i prepare for a 4x400 meter test??...
6923
smoothacceleration
smoothaccele...
Apr 17, 2003 9:15 pm
what up prince!! Yeah, outdoors in in full effect. You gonna check out Mt. Sac?? I might go.... Big up on all your Winter Games stuff...you the man! I'm...
6924
smoothacceleration
smoothaccele...
Apr 17, 2003 9:41 pm
Event 453 Men 200 Meter Dash Invitational ... Saturday 4/19/2003 - 02:35 PM Lane Name Team Seed Time Section 1 of 1 Finals 1 2645 Shane Niemi Kamloops T &...
6926
smoothacceleration
smoothaccele...
Apr 21, 2003 4:35 am
I missed Mt. SAC because I thought it was Sunday....well, at least I didn't go all the way over there to see Boldon pull up at the 40 meter mark. Word has it...
6927
smoothacceleration
smoothaccele...
Apr 21, 2003 4:40 am
Maurice ran faster than I thought he would....20.16! He will be a major force this year...those who thought it was gonna be all about Tim Montgomery....Y'ALL...
6928
smoothacceleration
smoothaccele...
May 18, 2003 10:24 pm
For winning the 100m @ the Adidas Oregon Invitational. He beat a quality field that included Capel and the great Maurice Greene! Big up to Capel for taking...
6930
smoothacceleration
smoothaccele...
Jun 1, 2003 5:18 am
Ato is in Los Angeles, patiently waiting for his right leg to catch up to the rest of his body. This year he has started three 100m dashes. He's finished...
6931
smoothacceleration
smoothaccele...
Jun 2, 2003 2:40 am
Maurice Greene wins in 9.94!!! followed by JJ Johnson in 10.05.......
Finals 1 Sanya Richards FR Texas 50.58 10 2 Dee Dee Trotter SO Tennessee 50.66 8 3 Nadia Davy JR LSU 50.66 6 4 Allison Beckford JR Rice 51.01 5 5 Hazel-Ann...
6939
smoothacceleration
smoothaccele...
Jun 27, 2003 8:54 pm
He was relegated to 6th in a dismal 10.35...despite having the best reaction time. Gotto get in 200m shape!! Go Ato, on to the next race!...
6940
smoothacceleration
smoothaccele...
Jun 28, 2003 12:14 am
Next up for Ato - July 2003: Lausanne GP Paris GP Zagreb GP Rome GP Two words for my boy Ato Boldon....Just Blaze!...
6941
smoothacceleration
smoothaccele...
Jun 28, 2003 3:37 am
Ato sixth in Oslo By KWAME LAURENCE Ato Boldon finished sixth in the men's 100 metres dash at the Bislett Games Golden League meet in Oslo, Norway yesterday. ...
6942
smoothacceleration
smoothaccele...
Jul 1, 2003 7:30 pm
1 Aliu Deji NGR 10.04 2 Williams Bernard USA 10.10 3 Greene Maurice USA 10.11 4 Drummond Jon USA 10.17 5 Miller Coby USA 10.20 6 Capel John USA...
6943
smoothacceleration
smoothaccele...
Jul 2, 2003 4:06 pm
Ato trails Lausanne field By KWAME LAURENCE "Form is temporary..." Though he did not achieve the results he had hoped for at yesterday's Athletissima 2003...
6944
dale garcia
bigdale2146
Jul 3, 2003 5:49 pm
can anyone tell me where i can get meets info or tv coverage of up coming events,especially in Maryland ... __________________________________ Do you Yahoo!? ...
6945
justenbaptiste
Jul 5, 2003 8:57 am
I AM A HIGH SCHOOL SPRINTER. I AM ENTERING MY SENIOR YEAR. MY TEAMMATE JUST GRADUATED AND WAS THE FASTEST IN THE NATION FOR 100 METERS AND 200 METERS. HIS NAME...
6946
Lorenzo
princehall_57
Jul 6, 2003 11:30 am
Hope the training is going great for everyone in here. I know I am not the only one not having a good season...no one is running all that fast...whats the...
6947
smoothacceleration
smoothaccele...
Jul 7, 2003 6:12 am
Man prince, we gotta keep this party goin' ourselves! Pam is gone...C. posts at sub 10 once in a blue moon...until I saw these new members and your posts,...
6948
smoothacceleration
smoothaccele...
Jul 7, 2003 6:13 am
... ESPN 2 will be showing the rest of the Golden League meets on tape delay...check your listings......
6949
smoothacceleration
smoothaccele...
Jul 7, 2003 6:15 am
Ato is in Paris, France, and to say he has been struggling in his first 3 Euro races would be an understatement. The time off while he healed his right leg...
6950
cecile_fff
Jul 7, 2003 8:33 am
Hi guys! I came back here to see if there was life and what a surprise! New posts!! So good to hear from u again. I miss Pam a lot. I'd love to have news from...
6951
cecile_fff
Jul 7, 2003 8:43 am
Since we're trying to get this place back to its "old" self ( like Ato, or my dear Frankie, or even Mo...) we shall first welcome our new members! Hope u post...
6952
cecile_fff
Jul 7, 2003 8:53 am
Is that referring to me Prince? Cute... Good to see u here again and I wish u all the best for 2003 and 2004 in track, skeleton... and even badminton! Will we...
6953
cecile_fff
Jul 7, 2003 9:19 am
...done that. While "not posting" I was still "watching";. I went to some track meets in France since I had holidays ( I finished my long medecine studies! ). ...
6954
smoothacceleration
smoothaccele...
Jul 7, 2003 4:17 pm
She's BACK!!!!!!!!C., I hope you are here to stay. Thanks for the updates from the track meets you attended. It was nice that you got to give FRANKIE a hug...
