--- In thetruthonworldclasssprints@yahoogroups.com, "utfootball4"
<utfootball4@y...> wrote:
> trying to improve my 40yd dash speed??? any tips..
Years ago I read a book called SportSpeed. Aimed at increasing 40yd
dash etc.
Strength work was part of it but more important was training your
nervious system to work quicker through various exercises like
overspeed etc.
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