it has been a hot minute and the season is heating up like crazy...

i know the first while guy to break 10...nick
macrozanaris...9.91w...but that cat went sub.

glad to hear that everyone is doing great...now i am dealing with my
first injury plagued season...hamstring...still running ok, and i
have found another coach...hopefully this one will not move out.
gotta get ready for the world military games in italy next
yr....which is gonna be great!

smooth, coach, x, pam and the rest of the gang, yall take care and
stuff....

Prince