thetruthonworldclasssprints : Message: Running the 100m & 200m

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Running the 100m & 200m

Message #6705 of 9309 |

What drills can be done to build up explosive power and speed? Are
there any camps that I can go to for this?

Sun Apr 21, 2002 10:18 pm

"rmorgan829" <rmorgan829@...>

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Message #6705 of 9309 |

Expand Messages	Author	Sort by Date
What drills can be done to build up explosive power and speed? Are there any camps that I can go to for this?...	rmorgan829	Apr 21, 2002 10:18 pm
Where are you located.....there are camps all over. There are also plenty of plyometric drill for explosiveness. From box or hurdle jumping to basic high knee...	sprintgold100m	Apr 24, 2002 12:38 am