Sure:

Workout routine for a 40 year old, 6'5" 240 lbs.
natural Mr. WI runner-up at 2002 MUSCLE-Mania show.

The cool part: I played basketball, baseball and golf
in H.S.

Hated football and lifting weights...until
understanding how important it is to staying lean!

Three days a week, with emphasis in legs, back and
chest.

I train "very instinctively" and 80% of the time on
legs, back and chest.

Day One: Legs, calves, maybe shoulders.

Day Two: Back/chest superset....for a great upperbody
pump.

Day Three: Shoulders, triceps, and biceps...calves if
they are rested from the workout before.

I ONLY train 30-45 minutes with weights...at a fairly
quick pace to work up a sweat.

Three days a week..only.

Cardio on off days, first thing in the morning for
best fat-burning benefits.

Bike, stepper, walk, run, etc. Variety rules so it's
not boring. HIIT if you can.

HIIT stands for High intensity interval training.

Run, walk, jog, walk, run...keep changing the pace.

Same with biking...manual setting to warm-up,(for ten
to 15 minutes), then hit the intervals' for 30, 45 or
60 seconds at a time, then back off.

Keep in mind...with all the emphasis on
training....the most important element in changing
shape, building muscle or losing fat...is your diet.

NUTRITION is 80-85% of the fitness game!

Thanks for asking for my workout routine.

Mike Pierron
natural masters bodybuilding competitor
motivational speaker and author of Five star new book
on AMAZON.com, "FIT HAPPENS at any age!"

founder of DREAM BIG!
http://www.drmbig.com

--- ironman_19662000 <no_reply@yahoogroups.com> wrote:
>
> hello drmbig thanks for the info. could you post
> your workout
> routine ?
>
>
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